Macadamia vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between macadamia and jerky
- Macadamia has more manganese, vitamin B1, copper, and fiber, while jerky has more zinc, vitamin B12, phosphorus, folate, and iron.
- Macadamia covers your daily need for manganese, 175% more than jerky.
- Macadamia contains 8 times more vitamin B1 than jerky. While macadamia contains 1.195mg of vitamin B1, jerky contains only 0.154mg.
- The amount of sodium in macadamia is lower.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.9% |
| Contains more CalciumCalcium | +325% |
| Contains more CopperCopper | +233% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3621.6% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +46.9% |
| Contains more ZincZinc | +523.8% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains more SeleniumSelenium | +197.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +676% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +365% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.111mg | 175% |
| Monounsaturated fat | 58.877g | 11.305g | 119% |
| Sodium | 5mg | 2081mg | 90% |
| Vitamin B1 | 1.195mg | 0.154mg | 87% |
| Fats | 75.77g | 25.6g | 77% |
| Zinc | 1.3mg | 8.11mg | 62% |
| Copper | 0.756mg | 0.227mg | 59% |
| Protein | 7.91g | 33.2g | 51% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Folate | 11µg | 134µg | 31% |
| Phosphorus | 188mg | 407mg | 31% |
| Fiber | 8.6g | 1.8g | 27% |
| Iron | 3.69mg | 5.42mg | 22% |
| Choline | 109.1mg | 20% | |
| Magnesium | 130mg | 51mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Calories | 718kcal | 410kcal | 15% |
| Selenium | 3.6µg | 10.7µg | 13% |
| Vitamin B5 | 0.758mg | 0.163mg | 12% |
| Potassium | 368mg | 597mg | 7% |
| Calcium | 85mg | 20mg | 7% |
| Vitamin B6 | 0.275mg | 0.179mg | 7% |
| Saturated fat | 12.061g | 10.85g | 6% |
| Vitamin B3 | 2.473mg | 1.732mg | 5% |
| Polyunsaturated fat | 1.502g | 1.011g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B2 | 0.162mg | 0.142mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 13.82g | 11g | 1% |
| Net carbs | 5.22g | 9.2g | N/A |
| Sugar | 4.57g | 9g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.49mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196% |
| Contains more CarbsCarbs | +25.6% |
| Contains more ProteinProtein | +319.7% |
| Contains more WaterWater | +1617.6% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +420.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
~equal in
Saturated fat
~10.85g
