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  6. Macadamia vs. Jerusalem artichoke

Macadamia vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between macadamia and jerusalem artichoke?

  • Macadamia is richer than jerusalem artichoke in manganese, vitamin B1, copper, fiber, magnesium, phosphorus, vitamin B6, zinc, and vitamin B2.
  • Macadamia's daily need coverage for manganese is 177% more.
  • The glycemic index of macadamia is lower.

We used Nuts, macadamia nuts, raw and Jerusalem-artichokes, raw types in this article.

Infographic

Macadamia vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +664.7%
Contains more CalciumCalcium +507.1%
Contains more CopperCopper +440%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +6785%
Contains more SeleniumSelenium +414.3%
Contains more PotassiumPotassium +16.6%
Contains less SodiumSodium -20%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +184.2%
Contains more Vitamin B1Vitamin B1 +497.5%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Jerusalem artichoke DV% diff.
Manganese 4.131mg 0.06mg 177%
Monounsaturated fat 58.877g 0.004g 147%
Fats 75.77g 0.01g 117%
Vitamin B1 1.195mg 0.2mg 83%
Copper 0.756mg 0.14mg 68%
Saturated fat 12.061g 0g 55%
Calories 718kcal 73kcal 32%
Fiber 8.6g 1.6g 28%
Magnesium 130mg 17mg 27%
Phosphorus 188mg 78mg 16%
Vitamin B6 0.275mg 0.077mg 15%
Protein 7.91g 2g 12%
Zinc 1.3mg 0.12mg 11%
Polyunsaturated fat 1.502g 0.001g 10%
Vitamin B2 0.162mg 0.06mg 8%
Calcium 85mg 14mg 7%
Vitamin B3 2.473mg 1.3mg 7%
Vitamin B5 0.758mg 0.397mg 7%
Selenium 3.6µg 0.7µg 5%
Choline 30mg 5%
Iron 3.69mg 3.4mg 4%
Vitamin C 1.2mg 4mg 3%
Potassium 368mg 429mg 2%
Vitamin E 0.54mg 0.19mg 2%
Carbs 13.82g 17.44g 1%
Folate 11µg 13µg 1%
Net carbs 5.22g 15.84g N/A
Sugar 4.57g 9.6g N/A
Starch 1.05g 0%
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +295.5%
Contains more FatsFats +757600%
Contains more CarbsCarbs +26.2%
Contains more WaterWater +5636%
Contains more OtherOther +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1471825%
Contains more Poly. FatPolyunsaturated fat +150100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.