Macadamia vs. Kiwi — In-Depth Nutrition Comparison
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How are macadamia and kiwi different?
- Macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B6; however, kiwi is richer in vitamin C.
- Daily need coverage for manganese for macadamia is 175% higher.
- Macadamia contains 416 times more saturated fat than kiwi. While macadamia contains 12.061g of saturated fat, kiwi contains only 0.029g.
- Macadamia has a lower glycemic index (10) than kiwi (58).
Nuts, macadamia nuts, raw and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +1090.3% |
| Contains more CopperCopper | +481.5% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +452.9% |
| Contains more ManganeseManganese | +4115.3% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4325.9% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B3Vitamin B3 | +625.2% |
| Contains more Vitamin B5Vitamin B5 | +314.2% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
| Contains more Vitamin CVitamin C | +7625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.098mg | 175% |
| Monounsaturated fat | 58.877g | 0.047g | 147% |
| Fats | 75.77g | 0.52g | 116% |
| Vitamin C | 1.2mg | 92.7mg | 102% |
| Vitamin B1 | 1.195mg | 0.027mg | 97% |
| Copper | 0.756mg | 0.13mg | 70% |
| Saturated fat | 12.061g | 0.029g | 55% |
| Iron | 3.69mg | 0.31mg | 42% |
| Vitamin K | 40.3µg | 34% | |
| Calories | 718kcal | 61kcal | 33% |
| Magnesium | 130mg | 17mg | 27% |
| Fiber | 8.6g | 3g | 22% |
| Phosphorus | 188mg | 34mg | 22% |
| Vitamin B6 | 0.275mg | 0.063mg | 16% |
| Protein | 7.91g | 1.14g | 14% |
| Vitamin B3 | 2.473mg | 0.341mg | 13% |
| Vitamin B5 | 0.758mg | 0.183mg | 12% |
| Vitamin B2 | 0.162mg | 0.025mg | 11% |
| Zinc | 1.3mg | 0.14mg | 11% |
| Polyunsaturated fat | 1.502g | 0.287g | 8% |
| Vitamin E | 0.54mg | 1.46mg | 6% |
| Selenium | 3.6µg | 0.2µg | 6% |
| Fructose | 0.07g | 4.35g | 5% |
| Calcium | 85mg | 34mg | 5% |
| Folate | 11µg | 25µg | 4% |
| Potassium | 368mg | 312mg | 2% |
| Choline | 7.8mg | 1% | |
| Carbs | 13.82g | 14.66g | 0% |
| Net carbs | 5.22g | 11.66g | N/A |
| Sugar | 4.57g | 8.99g | N/A |
| Starch | 1.05g | 0g | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.067mg | 0.015mg | 0% |
| Threonine | 0.37mg | 0.047mg | 0% |
| Isoleucine | 0.314mg | 0.051mg | 0% |
| Leucine | 0.602mg | 0.066mg | 0% |
| Lysine | 0.018mg | 0.061mg | 0% |
| Methionine | 0.023mg | 0.024mg | 0% |
| Phenylalanine | 0.665mg | 0.044mg | 0% |
| Valine | 0.363mg | 0.057mg | 0% |
| Histidine | 0.195mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +14471.2% |
| Contains more OtherOther | +86.9% |
| Contains more WaterWater | +6008.1% |
~equal in
Carbs
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125170.2% |
| Contains more Poly. FatPolyunsaturated fat | +423.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2853.3% |
| Contains more GlucoseGlucose | +5771.4% |
| Contains more FructoseFructose | +6114.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
