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Macadamia vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between macadamia and kumquat

  • Macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, vitamin B6, and vitamin B3; however, kumquat is richer in vitamin C.
  • Macadamia covers your daily manganese needs 174% more than kumquat.
  • Kumquat has 117 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while kumquat has 0.103g.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Kumquats, raw.

Infographic

Macadamia vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +37.1%
Contains more PotassiumPotassium +97.8%
Contains more IronIron +329.1%
Contains more CopperCopper +695.8%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +889.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2960%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +3129.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +476.5%
Contains more Vitamin B5Vitamin B5 +264.4%
Contains more Vitamin B6Vitamin B6 +663.9%
Contains more Vitamin CVitamin C +3558.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +320.7%
Contains more FatsFats +8710.5%
Contains more OtherOther +123.5%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +5844.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +38131.8%
Contains more Poly. FatPolyunsaturated fat +778.4%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Kumquat DV% diff.
Manganese 4.131mg 0.135mg 174%
Monounsaturated fat 58.877g 0.154g 147%
Fats 75.77g 0.86g 115%
Vitamin B1 1.195mg 0.037mg 97%
Copper 0.756mg 0.095mg 73%
Saturated fat 12.061g 0.103g 54%
Vitamin C 1.2mg 43.9mg 47%
Iron 3.69mg 0.86mg 35%
Calories 718kcal 71kcal 32%
Magnesium 130mg 20mg 26%
Phosphorus 188mg 19mg 24%
Vitamin B6 0.275mg 0.036mg 18%
Vitamin B3 2.473mg 0.429mg 13%
Protein 7.91g 1.88g 12%
Vitamin B5 0.758mg 0.208mg 11%
Zinc 1.3mg 0.17mg 10%
Polyunsaturated fat 1.502g 0.171g 9%
Fiber 8.6g 6.5g 8%
Selenium 3.6µg 0µg 7%
Vitamin B2 0.162mg 0.09mg 6%
Potassium 368mg 186mg 5%
Vitamin E 0.54mg 0.15mg 3%
Choline 8.4mg 2%
Vitamin A 0µg 15µg 2%
Calcium 85mg 62mg 2%
Folate 11µg 17µg 2%
Carbs 13.82g 15.9g 1%
Net carbs 5.22g 9.4g N/A
Sugar 4.57g 9.36g N/A
Starch 1.05g 0%
Sodium 5mg 10mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
18%
Kumquat
Minerals Daily Need Coverage Score
122%
Macadamia
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 11.958g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.