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  6. Macadamia vs. Lobster Raw

Macadamia vs. Lobster Raw — In-Depth Nutrition Comparison

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How are macadamia and lobster Raw different?

  • Macadamia is richer in manganese, vitamin B1, iron, fiber, and magnesium, while lobster Raw is higher in selenium, copper, and vitamin B12.
  • Macadamia covers your daily need for manganese, 177% more than lobster Raw.
  • Lobster Raw is lower in saturated fat.

Nuts, macadamia nuts, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Macadamia vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +242.1%
Contains more PotassiumPotassium +84%
Contains more IronIron +1319.2%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +7276.8%
Contains more CopperCopper +78.4%
Contains more ZincZinc +171.5%
Contains more SeleniumSelenium +1666.7%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5875%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B6Vitamin B6 +164.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B5Vitamin B5 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Macadamia Lobster Raw DV% diff.
Manganese 4.131mg 0.056mg 177%
Monounsaturated fat 58.877g 0.22g 147%
Fats 75.77g 0.75g 115%
Selenium 3.6µg 63.6µg 109%
Vitamin B1 1.195mg 0.02mg 98%
Copper 0.756mg 1.349mg 66%
Saturated fat 12.061g 0.181g 54%
Vitamin B12 0µg 1.25µg 52%
Iron 3.69mg 0.26mg 43%
Cholesterol 0mg 127mg 42%
Fiber 8.6g 0g 34%
Calories 718kcal 77kcal 32%
Magnesium 130mg 38mg 22%
Zinc 1.3mg 3.53mg 20%
Sodium 5mg 423mg 18%
Protein 7.91g 16.52g 17%
Vitamin B5 0.758mg 1.449mg 14%
Choline 70.3mg 13%
Vitamin B6 0.275mg 0.104mg 13%
Vitamin B2 0.162mg 0.014mg 11%
Polyunsaturated fat 1.502g 0.296g 8%
Vitamin B3 2.473mg 1.591mg 6%
Carbs 13.82g 0g 5%
Potassium 368mg 200mg 5%
Phosphorus 188mg 161mg 4%
Vitamin E 0.54mg 0.87mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 0g N/A
Vitamin D 0IU 1IU 0%
Calcium 85mg 84mg 0%
Sugar 4.57g 0g N/A
Starch 1.05g 0g 0%
Vitamin A 0µg 1µg 0%
Folate 11µg 10µg 0%
Trans fat 0.011g N/A
Tryptophan 0.067mg 0.215mg 0%
Threonine 0.37mg 0.654mg 0%
Isoleucine 0.314mg 0.723mg 0%
Leucine 0.602mg 1.197mg 0%
Lysine 0.018mg 1.24mg 0%
Methionine 0.023mg 0.413mg 0%
Phenylalanine 0.665mg 0.68mg 0%
Valine 0.363mg 0.741mg 0%
Histidine 0.195mg 0.413mg 0%
Fructose 0.07g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +10002.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +108.8%
Contains more WaterWater +5852.2%
Contains more OtherOther +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +26662.3%
Contains more Poly. FatPolyunsaturated fat +407.4%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.