Macadamia vs. Marble cake — In-Depth Nutrition Comparison
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How are macadamia and marble cake different?
- Macadamia is higher than marble cake in manganese, vitamin B1, copper, magnesium, iron, fiber, vitamin B6, and vitamin B5.
- Macadamia covers your daily need for manganese, 174% more than marble cake.
- Macadamia contains 11 times more vitamin B6 than marble cake. Macadamia contains 0.275mg of vitamin B6, while marble cake contains 0.025mg.
- Marble cake is lower in saturated fat.
Nuts, macadamia nuts, raw and Cake, pudding-type, marble, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +271.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2871.9% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more PhosphorusPhosphorus | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.2% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +689.6% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.139mg | 174% |
| Monounsaturated fat | 58.877g | 4.75g | 135% |
| Fats | 75.77g | 11.7g | 99% |
| Vitamin B1 | 1.195mg | 0.181mg | 85% |
| Copper | 0.756mg | 0.135mg | 69% |
| Saturated fat | 12.061g | 2.45g | 44% |
| Magnesium | 130mg | 18mg | 27% |
| Iron | 3.69mg | 1.62mg | 26% |
| Fiber | 8.6g | 2.9g | 23% |
| Sodium | 5mg | 519mg | 22% |
| Carbs | 13.82g | 79.5g | 22% |
| Vitamin B6 | 0.275mg | 0.025mg | 19% |
| Polyunsaturated fat | 1.502g | 3.779g | 15% |
| Calories | 718kcal | 416kcal | 15% |
| Vitamin B5 | 0.758mg | 0.096mg | 13% |
| Phosphorus | 188mg | 275mg | 12% |
| Zinc | 1.3mg | 0.35mg | 9% |
| Protein | 7.91g | 3.4g | 9% |
| Potassium | 368mg | 123mg | 7% |
| Vitamin B3 | 2.473mg | 1.546mg | 6% |
| Folate | 11µg | 36µg | 6% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 0.54mg | 0.85mg | 2% |
| Selenium | 3.6µg | 2.6µg | 2% |
| Vitamin B2 | 0.162mg | 0.13mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calcium | 85mg | 76mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 5.22g | 76.6g | N/A |
| Sugar | 4.57g | 35.71g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.049mg | 0% |
| Threonine | 0.37mg | 0.105mg | 0% |
| Isoleucine | 0.314mg | 0.127mg | 0% |
| Leucine | 0.602mg | 0.22mg | 0% |
| Lysine | 0.018mg | 0.133mg | 0% |
| Methionine | 0.023mg | 0.049mg | 0% |
| Phenylalanine | 0.665mg | 0.158mg | 0% |
| Valine | 0.363mg | 0.164mg | 0% |
| Histidine | 0.195mg | 0.065mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +547.6% |
| Contains more CarbsCarbs | +475.3% |
| Contains more WaterWater | +127.9% |
| Contains more OtherOther | +101.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +1139.5% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
