Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

What are the differences between macadamia and marinara sauce?

  • Macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus, yet marinara sauce is higher in vitamin A and vitamin E.
  • Macadamia's daily need coverage for manganese is 174% more.
  • Macadamia has 71 times more saturated fat than marinara sauce. While macadamia has 12.061g of saturated fat, marinara sauce has only 0.17g.

We used Nuts, macadamia nuts, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Macadamia vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +214.8%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +373.1%
Contains more CopperCopper +833.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +452.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +2915.3%
Contains more SeleniumSelenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +4879.2%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +59%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Marinara sauce DV% diff.
Manganese 4.131mg 0.137mg 174%
Monounsaturated fat 58.877g 0.377g 146%
Fats 75.77g 1.48g 114%
Vitamin B1 1.195mg 0.024mg 98%
Copper 0.756mg 0.081mg 75%
Saturated fat 12.061g 0.17g 54%
Iron 3.69mg 0.78mg 36%
Calories 718kcal 51kcal 33%
Magnesium 130mg 18mg 27%
Fiber 8.6g 1.8g 27%
Phosphorus 188mg 34mg 22%
Vitamin B5 0.758mg 15%
Protein 7.91g 1.41g 13%
Vitamin K 13.9µg 12%
Vitamin E 0.54mg 2.4mg 12%
Zinc 1.3mg 0.2mg 10%
Vitamin B3 2.473mg 3.917mg 9%
Vitamin B6 0.275mg 0.173mg 8%
Vitamin B2 0.162mg 0.061mg 8%
Polyunsaturated fat 1.502g 0.508g 7%
Calcium 85mg 27mg 6%
Selenium 3.6µg 1.1µg 5%
Vitamin A 0µg 33µg 4%
Carbs 13.82g 8.06g 2%
Choline 13.7mg 2%
Folate 11µg 13µg 1%
Sodium 5mg 30mg 1%
Vitamin C 1.2mg 2mg 1%
Cholesterol 0mg 2mg 1%
Potassium 368mg 319mg 1%
Net carbs 5.22g 6.26g N/A
Sugar 4.57g 5.5g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +461%
Contains more FatsFats +5019.6%
Contains more CarbsCarbs +71.5%
Contains more WaterWater +6325.7%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +15517.2%
Contains more Poly. FatPolyunsaturated fat +195.7%
Contains less Sat. FatSaturated fat -98.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.