Macadamia vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
Important differences between macadamia and marrow-stem Kale
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, and phosphorus; however, marrow-stem Kale is richer in vitamin A, vitamin C, and folate.
- Macadamia's daily need coverage for manganese is 151% more.
- Macadamia contains 219 times more saturated fat than marrow-stem Kale. Macadamia contains 12.061g of saturated fat, while marrow-stem Kale contains 0.055g.
- Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Collards, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +685.1% |
| Contains more CopperCopper | +1543.5% |
| Contains more ZincZinc | +519% |
| Contains more PhosphorusPhosphorus | +652% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +527.8% |
| Contains more SeleniumSelenium | +176.9% |
| Contains more CalciumCalcium | +172.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2113% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +2841.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +318.5% |
| Contains more FolateFolate | +1072.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Manganese | 4.131mg | 0.658mg | 151% |
| Monounsaturated fat | 58.877g | 0.03g | 147% |
| Fats | 75.77g | 0.61g | 116% |
| Vitamin B1 | 1.195mg | 0.054mg | 95% |
| Copper | 0.756mg | 0.046mg | 79% |
| Saturated fat | 12.061g | 0.055g | 55% |
| Iron | 3.69mg | 0.47mg | 40% |
| Vitamin C | 1.2mg | 35.3mg | 38% |
| Calories | 718kcal | 32kcal | 34% |
| Folate | 11µg | 129µg | 30% |
| Vitamin A | 0µg | 251µg | 28% |
| Magnesium | 130mg | 27mg | 25% |
| Phosphorus | 188mg | 25mg | 23% |
| Fiber | 8.6g | 4g | 18% |
| Calcium | 85mg | 232mg | 15% |
| Vitamin E | 0.54mg | 2.26mg | 11% |
| Vitamin B3 | 2.473mg | 0.742mg | 11% |
| Zinc | 1.3mg | 0.21mg | 10% |
| Protein | 7.91g | 3.02g | 10% |
| Vitamin B5 | 0.758mg | 0.267mg | 10% |
| Polyunsaturated fat | 1.502g | 0.201g | 9% |
| Vitamin B6 | 0.275mg | 0.165mg | 8% |
| Potassium | 368mg | 213mg | 5% |
| Choline | 23.2mg | 4% | |
| Selenium | 3.6µg | 1.3µg | 4% |
| Carbs | 13.82g | 5.42g | 3% |
| Vitamin B2 | 0.162mg | 0.13mg | 2% |
| Sodium | 5mg | 17mg | 1% |
| Net carbs | 5.22g | 1.42g | N/A |
| Sugar | 4.57g | 0.46g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.031mg | 0% |
| Threonine | 0.37mg | 0.086mg | 0% |
| Isoleucine | 0.314mg | 0.1mg | 0% |
| Leucine | 0.602mg | 0.151mg | 0% |
| Lysine | 0.018mg | 0.117mg | 0% |
| Methionine | 0.023mg | 0.033mg | 0% |
| Phenylalanine | 0.665mg | 0.087mg | 0% |
| Valine | 0.363mg | 0.12mg | 0% |
| Histidine | 0.195mg | 0.047mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +12321.3% |
| Contains more CarbsCarbs | +155% |
| Contains more WaterWater | +6489.7% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +196156.7% |
| Contains more Poly. FatPolyunsaturated fat | +647.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
