Macadamia vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between macadamia and merlot
- The amount of manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, vitamin B5, and vitamin B3 in macadamia is higher than in merlot.
- Macadamia covers your daily need for manganese, 174% more than merlot.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more IronIron | +702.2% |
| Contains more CopperCopper | +6772.7% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +717.4% |
| Contains more ManganeseManganese | +3029.5% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23800% |
| Contains more Vitamin B2Vitamin B2 | +422.6% |
| Contains more Vitamin B3Vitamin B3 | +1004% |
| Contains more Vitamin B5Vitamin B5 | +2426.7% |
| Contains more Vitamin B6Vitamin B6 | +382.5% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.132mg | 174% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 75.77g | 0g | 117% |
| Vitamin B1 | 1.195mg | 0.005mg | 99% |
| Copper | 0.756mg | 0.011mg | 83% |
| Saturated fat | 12.061g | 55% | |
| Iron | 3.69mg | 0.46mg | 40% |
| Fiber | 8.6g | 0g | 34% |
| Calories | 718kcal | 83kcal | 32% |
| Magnesium | 130mg | 12mg | 28% |
| Phosphorus | 188mg | 23mg | 24% |
| Vitamin B6 | 0.275mg | 0.057mg | 17% |
| Protein | 7.91g | 0.07g | 16% |
| Vitamin B5 | 0.758mg | 0.03mg | 15% |
| Vitamin B3 | 2.473mg | 0.224mg | 14% |
| Zinc | 1.3mg | 0.14mg | 11% |
| Vitamin B2 | 0.162mg | 0.031mg | 10% |
| Polyunsaturated fat | 1.502g | 10% | |
| Calcium | 85mg | 8mg | 8% |
| Potassium | 368mg | 127mg | 7% |
| Selenium | 3.6µg | 0.2µg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 13.82g | 2.51g | 4% |
| Folate | 11µg | 1µg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 2.51g | N/A |
| Sugar | 4.57g | 0.62g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 4mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +450.6% |
| Contains more WaterWater | +6266.9% |
| Contains more OtherOther | +850% |
