Macadamia vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between macadamia and Mexican tea
- Macadamia has more vitamin B1, copper, manganese, iron, fiber, phosphorus, and vitamin B5; however, Mexican tea is higher in folate, calcium, and vitamin B2.
- Macadamia covers your daily vitamin B1 needs 97% more than Mexican tea.
- Mexican tea contains 4 times less vitamin B5 than macadamia. Macadamia contains 0.758mg of vitamin B5, while Mexican tea contains 0.179mg.
Food varieties used in this article are Nuts, macadamia nuts, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +297.9% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +223.5% |
| Contains more PotassiumPotassium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4167.9% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B5Vitamin B5 | +323.5% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more FolateFolate | +1854.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 75.77g | 0.52g | 116% |
| Vitamin B1 | 1.195mg | 0.028mg | 97% |
| Copper | 0.756mg | 0.19mg | 63% |
| Saturated fat | 12.061g | 55% | |
| Folate | 11µg | 215µg | 51% |
| Manganese | 4.131mg | 3.098mg | 45% |
| Calories | 718kcal | 32kcal | 34% |
| Iron | 3.69mg | 1.88mg | 23% |
| Fiber | 8.6g | 3.8g | 19% |
| Calcium | 85mg | 275mg | 19% |
| Phosphorus | 188mg | 86mg | 15% |
| Protein | 7.91g | 0.33g | 15% |
| Vitamin B2 | 0.162mg | 0.348mg | 14% |
| Vitamin B5 | 0.758mg | 0.179mg | 12% |
| Vitamin B3 | 2.473mg | 0.639mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Vitamin B6 | 0.275mg | 0.152mg | 9% |
| Potassium | 368mg | 633mg | 8% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 1.2mg | 3.6mg | 3% |
| Sodium | 5mg | 43mg | 2% |
| Zinc | 1.3mg | 1.1mg | 2% |
| Magnesium | 130mg | 121mg | 2% |
| Carbs | 13.82g | 7.44g | 2% |
| Net carbs | 5.22g | 3.64g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2297% |
| Contains more FatsFats | +14471.2% |
| Contains more CarbsCarbs | +85.8% |
| Contains more WaterWater | +6459.6% |
| Contains more OtherOther | +119.3% |
