Macadamia vs. Shiitake — In-Depth Nutrition Comparison
Compare
How are macadamia and shiitake different?
- Macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and calcium; however, shiitake is richer in vitamin B5 and vitamin B3.
- Daily need coverage for manganese for macadamia is 170% higher.
- Macadamia contains 80 times more vitamin B1 than shiitake. While macadamia contains 1.195mg of vitamin B1, shiitake contains only 0.015mg.
- Macadamia has a lower glycemic index (10) than shiitake (32).
Nuts, macadamia nuts, raw and Mushrooms, shiitake, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +4150% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +432.4% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +1696.1% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.23mg | 170% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 75.77g | 0.49g | 116% |
| Vitamin B1 | 1.195mg | 0.015mg | 98% |
| Copper | 0.756mg | 0.142mg | 68% |
| Saturated fat | 12.061g | 55% | |
| Iron | 3.69mg | 0.41mg | 41% |
| Calories | 718kcal | 34kcal | 34% |
| Magnesium | 130mg | 20mg | 26% |
| Fiber | 8.6g | 2.5g | 24% |
| Vitamin B5 | 0.758mg | 1.5mg | 15% |
| Phosphorus | 188mg | 112mg | 11% |
| Protein | 7.91g | 2.24g | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Vitamin B3 | 2.473mg | 3.877mg | 9% |
| Calcium | 85mg | 2mg | 8% |
| Vitamin E | 0.54mg | 4% | |
| Selenium | 3.6µg | 5.7µg | 4% |
| Vitamin B2 | 0.162mg | 0.217mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Zinc | 1.3mg | 1.03mg | 2% |
| Carbs | 13.82g | 6.79g | 2% |
| Potassium | 368mg | 304mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin C | 1.2mg | 1% | |
| Vitamin B6 | 0.275mg | 0.293mg | 1% |
| Folate | 11µg | 13µg | 1% |
| Net carbs | 5.22g | 4.29g | N/A |
| Sugar | 4.57g | 2.38g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 9mg | 0% |
| Tryptophan | 0.067mg | 0.011mg | 0% |
| Threonine | 0.37mg | 0.134mg | 0% |
| Isoleucine | 0.314mg | 0.111mg | 0% |
| Leucine | 0.602mg | 0.189mg | 0% |
| Lysine | 0.018mg | 0.134mg | 0% |
| Methionine | 0.023mg | 0.033mg | 0% |
| Phenylalanine | 0.665mg | 0.111mg | 0% |
| Valine | 0.363mg | 0.145mg | 0% |
| Histidine | 0.195mg | 0.056mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.1% |
| Contains more FatsFats | +15363.3% |
| Contains more CarbsCarbs | +103.5% |
| Contains more OtherOther | +54.1% |
| Contains more WaterWater | +6498.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +3300% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
