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Macadamia vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between Macadamia and Nectarine

  • Macadamia has more Manganese, Vitamin B1, Copper, Iron, Magnesium, Fiber, Phosphorus, Vitamin B6, and Vitamin B5 than Nectarine.
  • Macadamia's daily need coverage for Manganese is 177% more.
  • Macadamia contains 482 times more Saturated Fat than Nectarine. Macadamia contains 12.061g of Saturated Fat, while Nectarine contains 0.025g.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Nectarines, raw.

Infographic

Macadamia vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1316.7%
Contains more Iron +1217.9%
Contains more Magnesium +1344.4%
Contains more Phosphorus +623.1%
Contains more Potassium +83.1%
Contains more Zinc +664.7%
Contains more Copper +779.1%
Contains more Manganese +7550%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +1316.7%
Contains more Iron +1217.9%
Contains more Magnesium +1344.4%
Contains more Phosphorus +623.1%
Contains more Potassium +83.1%
Contains more Zinc +664.7%
Contains more Copper +779.1%
Contains more Manganese +7550%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +3414.7%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +309.7%
Contains more Vitamin B6 +1000%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +42.6%
Contains more Vitamin C +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +3414.7%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +309.7%
Contains more Vitamin B6 +1000%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +42.6%
Contains more Vitamin C +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +646.2%
Contains more Fats +23578.1%
Contains more Carbs +31%
Contains more Other +137.5%
Contains more Water +6340.4%
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +646.2%
Contains more Fats +23578.1%
Contains more Carbs +31%
Contains more Other +137.5%
Contains more Water +6340.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +66805.7%
Contains more Polyunsaturated fat +1229.2%
Contains less Saturated Fat -99.8%
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +66805.7%
Contains more Polyunsaturated fat +1229.2%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +1400%
Contains more Glucose +2142.9%
Contains more Fructose +1857.1%
Equal in Sucrose - 4.87
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1400%
Contains more Glucose +2142.9%
Contains more Fructose +1857.1%
Equal in Sucrose - 4.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Nectarine Opinion
Net carbs 5.22g 8.85g Nectarine
Protein 7.91g 1.06g Macadamia
Fats 75.77g 0.32g Macadamia
Carbs 13.82g 10.55g Macadamia
Calories 718kcal 44kcal Macadamia
Starch 1.05g 0.07g Macadamia
Fructose 0.07g 1.37g Nectarine
Sugar 4.57g 7.89g Macadamia
Fiber 8.6g 1.7g Macadamia
Calcium 85mg 6mg Macadamia
Iron 3.69mg 0.28mg Macadamia
Magnesium 130mg 9mg Macadamia
Phosphorus 188mg 26mg Macadamia
Potassium 368mg 201mg Macadamia
Sodium 5mg 0mg Nectarine
Zinc 1.3mg 0.17mg Macadamia
Copper 0.756mg 0.086mg Macadamia
Manganese 4.131mg 0.054mg Macadamia
Selenium 3.6µg 0µg Macadamia
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.54mg 0.77mg Nectarine
Vitamin C 1.2mg 5.4mg Nectarine
Vitamin B1 1.195mg 0.034mg Macadamia
Vitamin B2 0.162mg 0.027mg Macadamia
Vitamin B3 2.473mg 1.125mg Macadamia
Vitamin B5 0.758mg 0.185mg Macadamia
Vitamin B6 0.275mg 0.025mg Macadamia
Folate 11µg 5µg Macadamia
Vitamin K 2.2µg Nectarine
Tryptophan 0.067mg 0.005mg Macadamia
Threonine 0.37mg 0.009mg Macadamia
Isoleucine 0.314mg 0.009mg Macadamia
Leucine 0.602mg 0.014mg Macadamia
Lysine 0.018mg 0.016mg Macadamia
Methionine 0.023mg 0.006mg Macadamia
Phenylalanine 0.665mg 0.021mg Macadamia
Valine 0.363mg 0.013mg Macadamia
Histidine 0.195mg 0.008mg Macadamia
Saturated Fat 12.061g 0.025g Nectarine
Monounsaturated Fat 58.877g 0.088g Macadamia
Polyunsaturated fat 1.502g 0.113g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
10%
Nectarine
Minerals Daily Need Coverage Score
122%
Macadamia
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 12.036g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 3.32g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.