Macadamia vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between macadamia and nutmeg?
- Macadamia is richer in vitamin B1, manganese, vitamin B6, and iron, yet nutmeg is richer in fiber, copper, folate, magnesium, and calcium.
- Macadamia's daily need coverage for vitamin B1 is 71% higher.
- Macadamia has 2 times more vitamin B6 than nutmeg. Macadamia has 0.275mg of vitamin B6, while nutmeg has 0.16mg.
- Macadamia contains less saturated fat.
We used Nuts, macadamia nuts, raw and Spices, nutmeg, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +116.5% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.4% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 3.22g | 139% |
| Vitamin B1 | 1.195mg | 0.346mg | 71% |
| Saturated fat | 12.061g | 25.94g | 63% |
| Fats | 75.77g | 36.31g | 61% |
| Manganese | 4.131mg | 2.9mg | 54% |
| Fiber | 8.6g | 20.8g | 49% |
| Copper | 0.756mg | 1.027mg | 30% |
| Folate | 11µg | 76µg | 16% |
| Vitamin B5 | 0.758mg | 15% | |
| Magnesium | 130mg | 183mg | 13% |
| Carbs | 13.82g | 49.29g | 12% |
| Calories | 718kcal | 525kcal | 10% |
| Calcium | 85mg | 184mg | 10% |
| Vitamin B6 | 0.275mg | 0.16mg | 9% |
| Zinc | 1.3mg | 2.15mg | 8% |
| Polyunsaturated fat | 1.502g | 0.35g | 8% |
| Vitamin B2 | 0.162mg | 0.057mg | 8% |
| Iron | 3.69mg | 3.04mg | 8% |
| Vitamin B3 | 2.473mg | 1.299mg | 7% |
| Selenium | 3.6µg | 1.6µg | 4% |
| Protein | 7.91g | 5.84g | 4% |
| Phosphorus | 188mg | 213mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 1.2mg | 3mg | 2% |
| Potassium | 368mg | 350mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 5.22g | 28.49g | N/A |
| Sugar | 4.57g | 2.99g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 16mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +108.7% |
| Contains more CarbsCarbs | +256.7% |
| Contains more WaterWater | +358.1% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +1728.5% |
| Contains more Poly. FatPolyunsaturated fat | +329.1% |
