Macadamia vs. Omelette — In-Depth Nutrition Comparison
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Differences between macadamia and omelette
- Macadamia is higher in manganese, vitamin B1, copper, fiber, magnesium, and iron; however, omelette is richer in selenium and vitamin B12.
- Macadamia's daily need coverage for manganese is 179% higher.
- Omelette has less saturated fat.
The food types used in this comparison are Nuts, macadamia nuts, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more CalciumCalcium | +77.1% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +149.3% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +17112.5% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3414.7% |
| Contains more Vitamin B3Vitamin B3 | +3764.1% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +138.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +70.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +254.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +549.8% |
| Contains more CarbsCarbs | +2059.4% |
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +5497.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1115.7% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +342.9% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.024mg | 179% |
| Monounsaturated fat | 58.877g | 4.843g | 135% |
| Cholesterol | 0mg | 313mg | 104% |
| Fats | 75.77g | 11.66g | 99% |
| Vitamin B1 | 1.195mg | 0.034mg | 97% |
| Copper | 0.756mg | 0.063mg | 77% |
| Choline | 247.6mg | 45% | |
| Saturated fat | 12.061g | 3.319g | 40% |
| Selenium | 3.6µg | 25.8µg | 40% |
| Fiber | 8.6g | 0g | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Calories | 718kcal | 154kcal | 28% |
| Magnesium | 130mg | 11mg | 28% |
| Iron | 3.69mg | 1.48mg | 28% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B2 | 0.162mg | 0.386mg | 17% |
| Vitamin B3 | 2.473mg | 0.064mg | 15% |
| Vitamin B5 | 0.758mg | 1.289mg | 11% |
| Vitamin B6 | 0.275mg | 0.143mg | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Polyunsaturated fat | 1.502g | 2.712g | 8% |
| Sodium | 5mg | 155mg | 7% |
| Folate | 11µg | 39µg | 7% |
| Potassium | 368mg | 117mg | 7% |
| Protein | 7.91g | 10.57g | 5% |
| Vitamin E | 0.54mg | 1.29mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 13.82g | 0.64g | 4% |
| Calcium | 85mg | 48mg | 4% |
| Phosphorus | 188mg | 167mg | 3% |
| Zinc | 1.3mg | 1.09mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 0.64g | N/A |
| Sugar | 4.57g | 0.31g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.067mg | 0.14mg | 0% |
| Threonine | 0.37mg | 0.467mg | 0% |
| Isoleucine | 0.314mg | 0.565mg | 0% |
| Leucine | 0.602mg | 0.913mg | 0% |
| Lysine | 0.018mg | 0.767mg | 0% |
| Methionine | 0.023mg | 0.319mg | 0% |
| Phenylalanine | 0.665mg | 0.572mg | 0% |
| Valine | 0.363mg | 0.722mg | 0% |
| Histidine | 0.195mg | 0.26mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
45%
Minerals Daily Need Coverage Score
122%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 4.26g)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 8.742g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 10)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 150mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals