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  6. Macadamia vs. Passion fruit

Macadamia vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between macadamia and passion fruit

  • Macadamia has more vitamin B1, copper, iron, magnesium, phosphorus, vitamin B6, and zinc; however, passion fruit is richer in vitamin C and vitamin A.
  • Macadamia's daily need coverage for vitamin B1 is 100% more.
  • Macadamia contains 204 times more saturated fat than passion fruit. Macadamia contains 12.061g of saturated fat, while passion fruit contains 0.059g.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Macadamia vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +608.3%
Contains more IronIron +130.6%
Contains more CopperCopper +779.1%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +176.5%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Passion fruit DV% diff.
Manganese 4.131mg 180%
Monounsaturated fat 58.877g 0.086g 147%
Fats 75.77g 0.7g 115%
Vitamin B1 1.195mg 0mg 100%
Copper 0.756mg 0.086mg 74%
Saturated fat 12.061g 0.059g 55%
Vitamin C 1.2mg 30mg 32%
Calories 718kcal 97kcal 31%
Iron 3.69mg 1.6mg 26%
Magnesium 130mg 29mg 24%
Phosphorus 188mg 68mg 17%
Vitamin B5 0.758mg 15%
Vitamin B6 0.275mg 0.1mg 13%
Protein 7.91g 2.2g 11%
Zinc 1.3mg 0.1mg 11%
Calcium 85mg 12mg 7%
Fiber 8.6g 10.4g 7%
Polyunsaturated fat 1.502g 0.411g 7%
Vitamin A 0µg 64µg 7%
Vitamin B3 2.473mg 1.5mg 6%
Selenium 3.6µg 0.6µg 5%
Carbs 13.82g 23.38g 3%
Vitamin E 0.54mg 0.02mg 3%
Vitamin B2 0.162mg 0.13mg 2%
Choline 7.6mg 1%
Folate 11µg 14µg 1%
Potassium 368mg 348mg 1%
Vitamin K 0.7µg 1%
Sodium 5mg 28mg 1%
Net carbs 5.22g 12.98g N/A
Sugar 4.57g 11.2g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +259.5%
Contains more FatsFats +10724.3%
Contains more OtherOther +44.3%
Contains more CarbsCarbs +69.2%
Contains more WaterWater +5262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +68361.6%
Contains more Poly. FatPolyunsaturated fat +265.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.