Macadamia vs. Pecan — In-Depth Nutrition Comparison
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Summary of differences between Macadamia and Pecan
- Macadamia has more Vitamin B1, Iron, and Vitamin B3, while Pecan has more Copper, Zinc, Manganese, Phosphorus, and Vitamin E .
- Pecan covers your daily need of Copper 49% more than Macadamia.
- Macadamia contains 2 times more Vitamin B3 than Pecan. While Macadamia contains 2.473mg of Vitamin B3, Pecan contains only 1.167mg.
- The amount of Saturated Fat in Pecan is lower.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
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Iron
+45.8%
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Phosphorus
+47.3%
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Potassium
+11.4%
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Sodium
-100%
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Zinc
+248.5%
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Copper
+58.7%
Equal in Magnesium - 121
Equal in Manganese - 4.5
Equal in Selenium - 3.8
Contains
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Calcium
+21.4%
Contains
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Iron
+45.8%
Contains
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Phosphorus
+47.3%
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Potassium
+11.4%
Contains
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Sodium
-100%
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Zinc
+248.5%
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Copper
+58.7%
Equal in Magnesium - 121
Equal in Manganese - 4.5
Equal in Selenium - 3.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+81.1%
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Vitamin B2
+24.6%
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Vitamin B3
+111.9%
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Vitamin B6
+31%
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Vitamin A
+∞%
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Vitamin E
+159.3%
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Vitamin B5
+13.9%
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Folate
+100%
Equal in Vitamin C - 1.1
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Vitamin B1
+81.1%
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Vitamin B2
+24.6%
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Vitamin B3
+111.9%
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Vitamin B6
+31%
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Vitamin A
+∞%
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Vitamin E
+159.3%
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Vitamin B5
+13.9%
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Folate
+100%
Equal in Vitamin C - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+15.9%
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Water
+158.8%
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Other
+29.8%
Equal in Fats - 71.97
Equal in Carbs - 13.86
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Protein
+15.9%
Contains
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Water
+158.8%
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Other
+29.8%
Equal in Fats - 71.97
Equal in Carbs - 13.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+44.3%
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Saturated Fat
-48.8%
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Polyunsaturated fat
+1339%
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Monounsaturated Fat
+44.3%
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Saturated Fat
-48.8%
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Polyunsaturated fat
+1339%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+128.3%
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Sucrose
+13.6%
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Glucose
+75%
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Fructose
+75%
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Starch
+128.3%
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Sucrose
+13.6%
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Glucose
+75%
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Fructose
+75%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.22g | 4.26g |
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Protein | 7.91g | 9.17g |
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Fats | 75.77g | 71.97g |
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Carbs | 13.82g | 13.86g |
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Calories | 718kcal | 691kcal |
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Starch | 1.05g | 0.46g |
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Fructose | 0.07g | 0.04g |
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Sugar | 4.57g | 3.97g |
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Fiber | 8.6g | 9.6g |
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Calcium | 85mg | 70mg |
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Iron | 3.69mg | 2.53mg |
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Magnesium | 130mg | 121mg |
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Phosphorus | 188mg | 277mg |
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Potassium | 368mg | 410mg |
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Sodium | 5mg | 0mg |
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Zinc | 1.3mg | 4.53mg |
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Copper | 0.756mg | 1.2mg |
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Manganese | 4.131mg | 4.5mg |
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Selenium | 3.6µg | 3.8µg |
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Vitamin A | 0IU | 56IU |
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Vitamin A RAE | 0µg | 3µg |
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Vitamin E | 0.54mg | 1.4mg |
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Vitamin C | 1.2mg | 1.1mg |
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Vitamin B1 | 1.195mg | 0.66mg |
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Vitamin B2 | 0.162mg | 0.13mg |
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Vitamin B3 | 2.473mg | 1.167mg |
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Vitamin B5 | 0.758mg | 0.863mg |
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Vitamin B6 | 0.275mg | 0.21mg |
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Folate | 11µg | 22µg |
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Vitamin K | 3.5µg |
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Tryptophan | 0.067mg | 0.093mg |
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Threonine | 0.37mg | 0.306mg |
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Isoleucine | 0.314mg | 0.336mg |
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Leucine | 0.602mg | 0.598mg |
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Lysine | 0.018mg | 0.287mg |
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Methionine | 0.023mg | 0.183mg |
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Phenylalanine | 0.665mg | 0.426mg |
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Valine | 0.363mg | 0.411mg |
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Histidine | 0.195mg | 0.262mg |
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Saturated Fat | 12.061g | 6.18g |
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Monounsaturated Fat | 58.877g | 40.801g |
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Polyunsaturated fat | 1.502g | 21.614g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%

31%

Minerals Daily Need Coverage Score
122%

149%

Comparison summary
Which food is lower in Sugar?

Pecan is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?

Pecan contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Pecan is lower in Saturated Fat (difference - 5.881g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (10)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.