Macadamia vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between macadamia and poppy seed
- Macadamia has more vitamin B1; however, poppy seed has more calcium, manganese, phosphorus, copper, iron, zinc, magnesium, and fiber.
- Daily need coverage for calcium for poppy seed is 135% higher.
- Poppy seed has 3 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while poppy seed has 4.517g.
Food types used in this article are Nuts, macadamia nuts, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more MagnesiumMagnesium | +166.9% |
| Contains more CalciumCalcium | +1591.8% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +507.7% |
| Contains more PhosphorusPhosphorus | +362.8% |
| Contains more ManganeseManganese | +62.4% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B3Vitamin B3 | +176% |
| Contains more Vitamin B5Vitamin B5 | +134% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin EVitamin E | +227.8% |
| Contains more FolateFolate | +645.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.502g | 28.569g | 180% |
| Calcium | 85mg | 1438mg | 135% |
| Monounsaturated fat | 58.877g | 5.982g | 132% |
| Manganese | 4.131mg | 6.707mg | 112% |
| Phosphorus | 188mg | 870mg | 97% |
| Copper | 0.756mg | 1.627mg | 97% |
| Iron | 3.69mg | 9.76mg | 76% |
| Zinc | 1.3mg | 7.9mg | 60% |
| Fats | 75.77g | 41.56g | 53% |
| Magnesium | 130mg | 347mg | 52% |
| Fiber | 8.6g | 19.5g | 44% |
| Saturated fat | 12.061g | 4.517g | 34% |
| Vitamin B1 | 1.195mg | 0.854mg | 28% |
| Protein | 7.91g | 17.99g | 20% |
| Folate | 11µg | 82µg | 18% |
| Selenium | 3.6µg | 13.5µg | 18% |
| Vitamin B3 | 2.473mg | 0.896mg | 10% |
| Calories | 718kcal | 525kcal | 10% |
| Potassium | 368mg | 719mg | 10% |
| Vitamin B5 | 0.758mg | 0.324mg | 9% |
| Vitamin E | 0.54mg | 1.77mg | 8% |
| Vitamin B2 | 0.162mg | 0.1mg | 5% |
| Carbs | 13.82g | 28.13g | 5% |
| Choline | 8.8mg | 2% | |
| Vitamin B6 | 0.275mg | 0.247mg | 2% |
| Sodium | 5mg | 26mg | 1% |
| Vitamin C | 1.2mg | 1mg | 0% |
| Net carbs | 5.22g | 8.63g | N/A |
| Sugar | 4.57g | 2.99g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.184mg | 0% |
| Threonine | 0.37mg | 0.686mg | 0% |
| Isoleucine | 0.314mg | 0.819mg | 0% |
| Leucine | 0.602mg | 1.321mg | 0% |
| Lysine | 0.018mg | 0.952mg | 0% |
| Methionine | 0.023mg | 0.502mg | 0% |
| Phenylalanine | 0.665mg | 0.758mg | 0% |
| Valine | 0.363mg | 1.095mg | 0% |
| Histidine | 0.195mg | 0.471mg | 0% |
| Fructose | 0.07g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more FatsFats | +82.3% |
| Contains more ProteinProtein | +127.4% |
| Contains more CarbsCarbs | +103.5% |
| Contains more WaterWater | +337.5% |
| Contains more OtherOther | +458.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +884.2% |
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +1802.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +90.1% |
| Contains more GlucoseGlucose | +428.6% |
| Contains more FructoseFructose | +314.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
