Macadamia vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between macadamia and pâté?
- Macadamia is richer in manganese, vitamin B1, copper, and fiber, yet pâté is richer in vitamin B12, selenium, vitamin A, and vitamin B2.
- Macadamia's daily need coverage for manganese is 174% higher.
- Macadamia contains less sodium.
- Macadamia has a lower glycemic index than pâté.
We used Nuts, macadamia nuts, raw and Pate, liver, not specified, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +89% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +3342.5% |
| Contains more IronIron | +49.1% |
| Contains more ZincZinc | +119.2% |
| Contains more SeleniumSelenium | +1055.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3883.3% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.12mg | 174% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Monounsaturated fat | 58.877g | 12.36g | 116% |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B1 | 1.195mg | 0.03mg | 97% |
| Cholesterol | 0mg | 255mg | 85% |
| Fats | 75.77g | 28g | 73% |
| Selenium | 3.6µg | 41.6µg | 69% |
| Copper | 0.756mg | 0.4mg | 40% |
| Vitamin B2 | 0.162mg | 0.6mg | 34% |
| Fiber | 8.6g | 0g | 34% |
| Sodium | 5mg | 697mg | 30% |
| Magnesium | 130mg | 13mg | 28% |
| Iron | 3.69mg | 5.5mg | 23% |
| Calories | 718kcal | 319kcal | 20% |
| Vitamin B6 | 0.275mg | 0.06mg | 17% |
| Zinc | 1.3mg | 2.85mg | 14% |
| Protein | 7.91g | 14.2g | 13% |
| Folate | 11µg | 60µg | 12% |
| Polyunsaturated fat | 1.502g | 3.16g | 11% |
| Saturated fat | 12.061g | 9.57g | 11% |
| Vitamin B5 | 0.758mg | 1.2mg | 9% |
| Potassium | 368mg | 138mg | 7% |
| Vitamin B3 | 2.473mg | 3.3mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 13.82g | 1.5g | 4% |
| Calcium | 85mg | 70mg | 2% |
| Phosphorus | 188mg | 200mg | 2% |
| Vitamin C | 1.2mg | 2mg | 1% |
| Net carbs | 5.22g | 1.5g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.157mg | 0% |
| Threonine | 0.37mg | 0.568mg | 0% |
| Isoleucine | 0.314mg | 0.554mg | 0% |
| Leucine | 0.602mg | 1.05mg | 0% |
| Lysine | 0.018mg | 0.838mg | 0% |
| Methionine | 0.023mg | 0.284mg | 0% |
| Phenylalanine | 0.665mg | 0.582mg | 0% |
| Valine | 0.363mg | 0.768mg | 0% |
| Histidine | 0.195mg | 0.298mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +821.3% |
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +3863.2% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +376.4% |
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +110.4% |
