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Macadamia vs. Radish seeds — In-Depth Nutrition Comparison

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What are the differences between Macadamia and Radish seeds?

  • Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, Magnesium, Phosphorus, and Potassium, yet Radish seeds are higher in Vitamin C, and Folate.
  • Macadamia's daily need coverage for Manganese is 168% more.
  • Macadamia has 16 times more Saturated Fat than Radish seeds. While Macadamia has 12.061g of Saturated Fat, Radish seeds have only 0.767g.

We used Nuts, macadamia nuts, raw and Radish seeds, sprouted, raw types in this article.

Infographic

Macadamia vs Radish seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +327.9%
Contains more IronIron +329.1%
Contains more CopperCopper +530%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1488.8%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1071.6%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin CVitamin C +2308.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more FolateFolate +763.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.733mg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +107.6%
Contains more FatsFats +2894.9%
Contains more CarbsCarbs +283.9%
Contains more OtherOther +-11500%
Contains more WaterWater +6522.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated Fat: Sat. Fat 12.061 g
Monounsaturated Fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +13951.8%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Radish seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Radish seeds Opinion
Calories 718kcal 43kcal Macadamia
Protein 7.91g 3.81g Macadamia
Fats 75.77g 2.53g Macadamia
Vitamin C 1.2mg 28.9mg Radish seeds
Net carbs 5.22g 3.6g Macadamia
Carbs 13.82g 3.6g Macadamia
Magnesium 130mg 44mg Macadamia
Calcium 85mg 51mg Macadamia
Potassium 368mg 86mg Macadamia
Iron 3.69mg 0.86mg Macadamia
Sugar 4.57g Radish seeds
Fiber 8.6g Macadamia
Copper 0.756mg 0.12mg Macadamia
Zinc 1.3mg 0.56mg Macadamia
Starch 1.05g Macadamia
Phosphorus 188mg 113mg Macadamia
Sodium 5mg 6mg Macadamia
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 0.54mg Macadamia
Manganese 4.131mg 0.26mg Macadamia
Selenium 3.6µg 0.6µg Macadamia
Vitamin B1 1.195mg 0.102mg Macadamia
Vitamin B2 0.162mg 0.103mg Macadamia
Vitamin B3 2.473mg 2.853mg Radish seeds
Vitamin B5 0.758mg 0.733mg Macadamia
Vitamin B6 0.275mg 0.285mg Radish seeds
Folate 11µg 95µg Radish seeds
Saturated Fat 12.061g 0.767g Radish seeds
Monounsaturated Fat 58.877g 0.419g Macadamia
Polyunsaturated fat 1.502g 1.141g Macadamia
Tryptophan 0.067mg Macadamia
Threonine 0.37mg Macadamia
Isoleucine 0.314mg Macadamia
Leucine 0.602mg Macadamia
Lysine 0.018mg Macadamia
Methionine 0.023mg Macadamia
Phenylalanine 0.665mg Macadamia
Valine 0.363mg Macadamia
Histidine 0.195mg Macadamia
Fructose 0.07g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
31%
Radish seeds
Minerals Daily Need Coverage Score
122%
Macadamia
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 11.294g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 10)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.