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  6. Macadamia vs. Radish seeds

Macadamia vs. Radish seeds — In-Depth Nutrition Comparison

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What are the differences between macadamia and radish seeds?

  • Macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, phosphorus, and potassium, yet radish seeds are higher in vitamin C and folate.
  • Macadamia's daily need coverage for manganese is 168% more.
  • Macadamia has 16 times more saturated fat than radish seeds. While macadamia has 12.061g of saturated fat, radish seeds have only 0.767g.

We used Nuts, macadamia nuts, raw and Radish seeds, sprouted, raw types in this article.

Infographic

Macadamia vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +327.9%
Contains more IronIron +329.1%
Contains more CopperCopper +530%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1488.8%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1071.6%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin CVitamin C +2308.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more FolateFolate +763.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.733mg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Radish seeds DV% diff.
Manganese 4.131mg 0.26mg 168%
Monounsaturated fat 58.877g 0.419g 146%
Fats 75.77g 2.53g 113%
Vitamin B1 1.195mg 0.102mg 91%
Copper 0.756mg 0.12mg 71%
Saturated fat 12.061g 0.767g 51%
Iron 3.69mg 0.86mg 35%
Calories 718kcal 43kcal 34%
Fiber 8.6g 34%
Vitamin C 1.2mg 28.9mg 31%
Folate 11µg 95µg 21%
Magnesium 130mg 44mg 20%
Phosphorus 188mg 113mg 11%
Potassium 368mg 86mg 8%
Protein 7.91g 3.81g 8%
Zinc 1.3mg 0.56mg 7%
Vitamin B2 0.162mg 0.103mg 5%
Selenium 3.6µg 0.6µg 5%
Vitamin E 0.54mg 4%
Calcium 85mg 51mg 3%
Carbs 13.82g 3.6g 3%
Vitamin A 0µg 20µg 2%
Polyunsaturated fat 1.502g 1.141g 2%
Vitamin B3 2.473mg 2.853mg 2%
Vitamin B5 0.758mg 0.733mg 1%
Vitamin B6 0.275mg 0.285mg 1%
Net carbs 5.22g 3.6g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 5mg 6mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +107.6%
Contains more FatsFats +2894.9%
Contains more CarbsCarbs +283.9%
Contains more OtherOther +-11500%
Contains more WaterWater +6522.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +13951.8%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.