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Macadamia vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between macadamia and Red Bull

  • Macadamia has more manganese, vitamin B1, copper, iron, fiber, and phosphorus; however, Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
  • Macadamia covers your daily manganese needs 179% more than Red Bull.

Food varieties used in this article are Nuts, macadamia nuts, raw and Beverages, Energy drink, RED BULL.

Infographic

Macadamia vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +584.2%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +12166.7%
Contains more IronIron +6050%
Contains more CopperCopper +37700%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +82520%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2887.5%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +688%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1619.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +1166.7%
Contains more WaterWater +6460.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +17.2%
Contains more GlucoseGlucose +4757.1%
Contains more FructoseFructose +2228.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Red Bull
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Red Bull DV% diff.
Manganese 4.131mg 0.005mg 179%
Monounsaturated fat 58.877g 0g 147%
Vitamin B6 0.275mg 2.167mg 146%
Fats 75.77g 0g 117%
Vitamin B1 1.195mg 0.04mg 96%
Copper 0.756mg 0.002mg 84%
Vitamin B12 0µg 1.97µg 82%
Saturated fat 12.061g 0g 55%
Vitamin B3 2.473mg 9.827mg 46%
Iron 3.69mg 0.06mg 45%
Calories 718kcal 43kcal 34%
Fiber 8.6g 0g 34%
Phosphorus 188mg 0mg 27%
Magnesium 130mg 19mg 26%
Vitamin B5 0.758mg 1.54mg 16%
Protein 7.91g 0.46g 15%
Zinc 1.3mg 0.01mg 12%
Potassium 368mg 3mg 11%
Polyunsaturated fat 1.502g 0g 10%
Calcium 85mg 6mg 8%
Caffeine 0mg 29mg 7%
Selenium 3.6µg 0.2µg 6%
Vitamin B2 0.162mg 0.103mg 5%
Vitamin E 0.54mg 0mg 4%
Folate 11µg 0µg 3%
Fructose 0.07g 1.63g 2%
Sodium 5mg 39mg 1%
Carbs 13.82g 10.23g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 10.23g N/A
Sugar 4.57g 10.22g N/A
Starch 1.05g 0%
Choline 0.3mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
81%
Red Bull
Minerals Daily Need Coverage Score
122%
Macadamia
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 12.061g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 10)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.