Macadamia vs. Roe — In-Depth Nutrition Comparison
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How are macadamia and roe different?
- Macadamia is richer in manganese, vitamin B1, copper, and iron, while roe is higher in vitamin B12, selenium, vitamin B2, and phosphorus.
- Roe covers your daily need for vitamin B12, 481% more than macadamia.
- Macadamia contains 318 times more manganese than roe. Macadamia contains 4.131mg of manganese, while roe contains 0.013mg.
- Roe is lower in saturated fat.
- Roe has a higher glycemic index (27) than macadamia (10).
Nuts, macadamia nuts, raw and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +203.6% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +490.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +31676.9% |
| Contains more PhosphorusPhosphorus | +173.9% |
| Contains more SeleniumSelenium | +1336.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.4% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +485.8% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Manganese | 4.131mg | 0.013mg | 179% |
| Cholesterol | 0mg | 479mg | 160% |
| Monounsaturated fat | 58.877g | 2.129g | 142% |
| Fats | 75.77g | 8.23g | 104% |
| Selenium | 3.6µg | 51.7µg | 87% |
| Vitamin B1 | 1.195mg | 0.277mg | 77% |
| Copper | 0.756mg | 0.128mg | 70% |
| Vitamin B2 | 0.162mg | 0.949mg | 61% |
| Phosphorus | 188mg | 515mg | 47% |
| Saturated fat | 12.061g | 1.866g | 46% |
| Protein | 7.91g | 28.62g | 41% |
| Iron | 3.69mg | 0.77mg | 37% |
| Fiber | 8.6g | 0g | 34% |
| Calories | 718kcal | 204kcal | 26% |
| Magnesium | 130mg | 26mg | 25% |
| Folate | 11µg | 92µg | 20% |
| Vitamin C | 1.2mg | 16.4mg | 17% |
| Polyunsaturated fat | 1.502g | 3.404g | 13% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B5 | 0.758mg | 1.154mg | 8% |
| Vitamin B6 | 0.275mg | 0.185mg | 7% |
| Calcium | 85mg | 28mg | 6% |
| Sodium | 5mg | 117mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 13.82g | 1.92g | 4% |
| Potassium | 368mg | 283mg | 3% |
| Vitamin B3 | 2.473mg | 2.192mg | 2% |
| Net carbs | 5.22g | 1.92g | N/A |
| Sugar | 4.57g | N/A | |
| Zinc | 1.3mg | 1.28mg | 0% |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.375mg | 0% |
| Threonine | 0.37mg | 1.305mg | 0% |
| Isoleucine | 0.314mg | 1.465mg | 0% |
| Leucine | 0.602mg | 2.509mg | 0% |
| Lysine | 0.018mg | 2.179mg | 0% |
| Methionine | 0.023mg | 0.71mg | 0% |
| Phenylalanine | 0.665mg | 1.401mg | 0% |
| Valine | 0.363mg | 1.676mg | 0% |
| Histidine | 0.195mg | 0.778mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +820.7% |
| Contains more CarbsCarbs | +619.8% |
| Contains more ProteinProtein | +261.8% |
| Contains more WaterWater | +4211% |
| Contains more OtherOther | +128.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2665.5% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
