Macadamia vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between macadamia and rutabagas?
- Macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B6, yet rutabagas are richer in vitamin C.
- Macadamia's daily need coverage for manganese is 174% higher.
- Macadamia has 447 times more saturated fat than rutabagas. Macadamia has 12.061g of saturated fat, while rutabagas have 0.027g.
- Macadamia has a lower glycemic index than rutabagas.
We used Nuts, macadamia nuts, raw and Rutabagas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +97.7% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +738.6% |
| Contains more CopperCopper | +2262.5% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +254.7% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +3053.4% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +1227.8% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +373.8% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin CVitamin C | +1983.3% |
| Contains more FolateFolate | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.131mg | 174% |
| Monounsaturated fat | 58.877g | 0.025g | 147% |
| Fats | 75.77g | 0.16g | 116% |
| Vitamin B1 | 1.195mg | 0.09mg | 92% |
| Copper | 0.756mg | 0.032mg | 80% |
| Saturated fat | 12.061g | 0.027g | 55% |
| Iron | 3.69mg | 0.44mg | 41% |
| Calories | 718kcal | 37kcal | 34% |
| Vitamin C | 1.2mg | 25mg | 26% |
| Magnesium | 130mg | 20mg | 26% |
| Fiber | 8.6g | 2.3g | 25% |
| Phosphorus | 188mg | 53mg | 19% |
| Protein | 7.91g | 1.08g | 14% |
| Vitamin B6 | 0.275mg | 0.1mg | 13% |
| Vitamin B5 | 0.758mg | 0.16mg | 12% |
| Vitamin B3 | 2.473mg | 0.7mg | 11% |
| Zinc | 1.3mg | 0.24mg | 10% |
| Polyunsaturated fat | 1.502g | 0.088g | 9% |
| Vitamin B2 | 0.162mg | 0.04mg | 9% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Calcium | 85mg | 43mg | 4% |
| Choline | 14.1mg | 3% | |
| Folate | 11µg | 21µg | 3% |
| Potassium | 368mg | 305mg | 2% |
| Carbs | 13.82g | 8.62g | 2% |
| Fructose | 0.07g | 1.61g | 2% |
| Vitamin E | 0.54mg | 0.3mg | 2% |
| Net carbs | 5.22g | 6.32g | N/A |
| Sugar | 4.57g | 4.46g | N/A |
| Starch | 1.05g | 0.4g | 0% |
| Sodium | 5mg | 12mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +632.4% |
| Contains more FatsFats | +47256.3% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +60.6% |
| Contains more WaterWater | +6475.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235408% |
| Contains more Poly. FatPolyunsaturated fat | +1606.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +162.5% |
| Contains more SucroseSucrose | +735.8% |
| Contains more GlucoseGlucose | +3185.7% |
| Contains more FructoseFructose | +2200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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