Macadamia vs. Rye — In-Depth Nutrition Comparison
Compare
Summary of differences between macadamia and rye
- Macadamia has more vitamin B1, manganese, copper, and iron, while rye has more fiber, phosphorus, selenium, vitamin B5, and zinc.
- Macadamia covers your daily need for vitamin B1, 73% more than rye.
- Macadamia contains 61 times more saturated fat than rye. While macadamia contains 12.061g of saturated fat, rye contains only 0.197g.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of rye is 34.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Rye grain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +254.2% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +106% |
| Contains more ManganeseManganese | +60.3% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +286.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more FolateFolate | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4548.5% |
| Contains more ProteinProtein | +30.7% |
| Contains more CarbsCarbs | +448.9% |
| Contains more WaterWater | +679.4% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28206.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +523.9% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +57.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 58.877g | 0.208g | 147% |
| Fats | 75.77g | 1.63g | 114% |
| Vitamin B1 | 1.195mg | 0.316mg | 73% |
| Manganese | 4.131mg | 2.577mg | 68% |
| Saturated fat | 12.061g | 0.197g | 54% |
| Copper | 0.756mg | 0.367mg | 43% |
| Fiber | 8.6g | 15.1g | 26% |
| Carbs | 13.82g | 75.86g | 21% |
| Phosphorus | 188mg | 332mg | 21% |
| Selenium | 3.6µg | 13.9µg | 19% |
| Calories | 718kcal | 338kcal | 19% |
| Vitamin B5 | 0.758mg | 1.456mg | 14% |
| Iron | 3.69mg | 2.63mg | 13% |
| Zinc | 1.3mg | 2.65mg | 12% |
| Vitamin B3 | 2.473mg | 4.27mg | 11% |
| Folate | 11µg | 38µg | 7% |
| Vitamin B2 | 0.162mg | 0.251mg | 7% |
| Choline | 30.4mg | 6% | |
| Calcium | 85mg | 24mg | 6% |
| Magnesium | 130mg | 110mg | 5% |
| Protein | 7.91g | 10.34g | 5% |
| Polyunsaturated fat | 1.502g | 0.767g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 368mg | 510mg | 4% |
| Vitamin E | 0.54mg | 0.85mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B6 | 0.275mg | 0.294mg | 1% |
| Net carbs | 5.22g | 60.76g | N/A |
| Sugar | 4.57g | 0.98g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.108mg | 0% |
| Threonine | 0.37mg | 0.289mg | 0% |
| Isoleucine | 0.314mg | 0.208mg | 0% |
| Leucine | 0.602mg | 0.563mg | 0% |
| Lysine | 0.018mg | 0.286mg | 0% |
| Methionine | 0.023mg | 0.153mg | 0% |
| Phenylalanine | 0.665mg | 0.435mg | 0% |
| Valine | 0.363mg | 0.317mg | 0% |
| Histidine | 0.195mg | 0.189mg | 0% |
| Fructose | 0.07g | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
122%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 11.864g)
Which food is cheaper?
Rye is cheaper (difference - $2.6)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.