Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between macadamia and fish sandwiches?

  • Macadamia is richer in manganese, vitamin B1, copper, fiber, iron, and magnesium, yet fish sandwiches are richer in vitamin B12 and selenium.
  • Macadamia's daily need coverage for manganese is 168% higher.
  • Macadamia has 10 times more copper than fish sandwiches. Macadamia has 0.756mg of copper, while fish sandwiches have 0.075mg.
  • Fish sandwiches contain less saturated fat.
  • Macadamia has a lower glycemic index than fish sandwiches.

We used Nuts, macadamia nuts, raw and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Macadamia vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +129.7%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +146%
Contains more CopperCopper +908%
Contains more ZincZinc +165.3%
Contains more PhosphorusPhosphorus +62.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1464.8%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +469%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +318.2%
~equal in Vitamin E ~0.55mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +508.6%
Contains more ProteinProtein +30.1%
Contains more CarbsCarbs +93.1%
Contains more WaterWater +3461.8%
Contains more OtherOther +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +2168.9%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +316.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1614.3%
Contains more FructoseFructose +2000%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Fish sandwich DV% diff.
Manganese 4.131mg 0.264mg 168%
Monounsaturated fat 58.877g 2.595g 141%
Fats 75.77g 12.45g 97%
Vitamin B1 1.195mg 0.21mg 82%
Copper 0.756mg 0.075mg 76%
Saturated fat 12.061g 1.949g 46%
Polyunsaturated fat 1.502g 6.257g 32%
Fiber 8.6g 1g 30%
Vitamin B12 0µg 0.68µg 28%
Iron 3.69mg 1.5mg 27%
Selenium 3.6µg 18µg 26%
Sodium 5mg 602mg 26%
Magnesium 130mg 25mg 25%
Calories 718kcal 257kcal 23%
Vitamin B6 0.275mg 0.07mg 16%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Phosphorus 188mg 116mg 10%
Folate 11µg 46µg 9%
Vitamin B5 0.758mg 0.37mg 8%
Zinc 1.3mg 0.49mg 7%
Protein 7.91g 10.29g 5%
Potassium 368mg 206mg 5%
Calcium 85mg 37mg 5%
Choline 28.9mg 5%
Carbs 13.82g 26.69g 4%
Vitamin B3 2.473mg 2.15mg 2%
Vitamin B2 0.162mg 0.14mg 2%
Fructose 0.07g 1.47g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin C 1.2mg 1.8mg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 9IU 1%
Net carbs 5.22g 25.69g N/A
Sugar 4.57g 3.53g N/A
Starch 1.05g 0%
Vitamin E 0.54mg 0.55mg 0%
Trans fat 0.08g N/A
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
27%
Fish sandwich
Minerals Daily Need Coverage Score
122%
Macadamia
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 597mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 10.112g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.