Macadamia vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between macadamia and snickers
- The amount of iron and fiber in macadamia is higher than in snickers.
- Macadamia covers your daily iron needs 38% more than snickers.
- Snickers has 5 times less fiber than macadamia. Macadamia has 8.6g of fiber, while snickers has 1.9g.
- Macadamia contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +442.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 147% | |
| Vitamin B1 | 1.195mg | 100% | |
| Copper | 0.756mg | 84% | |
| Fats | 75.77g | 24.38g | 79% |
| Iron | 3.69mg | 0.68mg | 38% |
| Magnesium | 130mg | 31% | |
| Phosphorus | 188mg | 27% | |
| Fiber | 8.6g | 1.9g | 27% |
| Vitamin B6 | 0.275mg | 21% | |
| Carbs | 13.82g | 62.85g | 16% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Vitamin B2 | 0.162mg | 12% | |
| Calories | 718kcal | 488kcal | 12% |
| Zinc | 1.3mg | 12% | |
| Potassium | 368mg | 11% | |
| Polyunsaturated fat | 1.502g | 10% | |
| Sodium | 5mg | 189mg | 8% |
| Selenium | 3.6µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Saturated fat | 12.061g | 12.703g | 3% |
| Folate | 11µg | 3% | |
| Protein | 7.91g | 6.86g | 2% |
| Vitamin C | 1.2mg | 0.5mg | 1% |
| Calcium | 85mg | 90mg | 1% |
| Net carbs | 5.22g | 60.95g | N/A |
| Sugar | 4.57g | 46.54g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +210.8% |
| Contains more CarbsCarbs | +354.8% |
| Contains more WaterWater | +228.7% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~12.703g
