Macadamia vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the differences between Macadamia and Sockeye salmon?
- Macadamia is higher in Manganese, Vitamin B1, Copper, and Iron, yet Sockeye salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B6.
- Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.
- Macadamia has 318 times more Manganese than Sockeye salmon. While Macadamia has 4.131mg of Manganese, Sockeye salmon has only 0.013mg.
- The amount of Saturated Fat in Sockeye salmon is lower.
We used Nuts, macadamia nuts, raw and Fish, salmon, sockeye, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+672.7%
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Iron
+609.6%
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Magnesium
+261.1%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+136.4%
Contains
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Copper
+894.7%
Contains
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Manganese
+31676.9%
Contains
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Phosphorus
+62.2%
Contains
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Potassium
+18.5%
Contains
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Selenium
+886.1%
Contains
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Calcium
+672.7%
Contains
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Iron
+609.6%
Contains
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Magnesium
+261.1%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+136.4%
Contains
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Copper
+894.7%
Contains
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Manganese
+31676.9%
Contains
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Phosphorus
+62.2%
Contains
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Potassium
+18.5%
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Selenium
+886.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+661.1%
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Folate
+57.1%
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Vitamin A
+∞%
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Vitamin E
+83.3%
Contains
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Vitamin D
+∞%
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Vitamin B2
+51.9%
Contains
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Vitamin B3
+309.3%
Contains
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Vitamin B5
+68.1%
Contains
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Vitamin B6
+200.7%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+661.1%
Contains
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Folate
+57.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+51.9%
Contains
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Vitamin B3
+309.3%
Contains
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Vitamin B5
+68.1%
Contains
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Vitamin B6
+200.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1260.3%
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Carbs
+∞%
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Other
+83.9%
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Protein
+234.8%
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Water
+4850.7%
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains
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Fats
+1260.3%
Contains
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Carbs
+∞%
Contains
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Other
+83.9%
Contains
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Protein
+234.8%
Contains
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Water
+4850.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3058.6%
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Polyunsaturated fat
+13.2%
Contains
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Saturated Fat
-92%
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Contains
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Monounsaturated Fat
+3058.6%
Contains
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Polyunsaturated fat
+13.2%
Contains
less
Saturated Fat
-92%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.22g | 0g |
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| Protein | 7.91g | 26.48g |
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| Fats | 75.77g | 5.57g |
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| Carbs | 13.82g | 0g |
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| Calories | 718kcal | 156kcal |
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| Starch | 1.05g | 0g |
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| Fructose | 0.07g | 0g |
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| Sugar | 4.57g | 0g |
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| Fiber | 8.6g | 0g |
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| Calcium | 85mg | 11mg |
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| Iron | 3.69mg | 0.52mg |
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| Magnesium | 130mg | 36mg |
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| Phosphorus | 188mg | 305mg |
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| Potassium | 368mg | 436mg |
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| Sodium | 5mg | 92mg |
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| Zinc | 1.3mg | 0.55mg |
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| Copper | 0.756mg | 0.076mg |
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| Manganese | 4.131mg | 0.013mg |
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| Selenium | 3.6µg | 35.5µg |
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| Vitamin A | 0IU | 193IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin E | 0.54mg | 0.99mg |
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| Vitamin D | 0IU | 670IU |
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| Vitamin D | 0µg | 16.7µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 1.195mg | 0.157mg |
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| Vitamin B2 | 0.162mg | 0.246mg |
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| Vitamin B3 | 2.473mg | 10.123mg |
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| Vitamin B5 | 0.758mg | 1.274mg |
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| Vitamin B6 | 0.275mg | 0.827mg |
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| Folate | 11µg | 7µg |
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| Vitamin B12 | 0µg | 4.47µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.067mg | 0.335mg |
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| Threonine | 0.37mg | 1.247mg |
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| Isoleucine | 0.314mg | 1.274mg |
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| Leucine | 0.602mg | 2.185mg |
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| Lysine | 0.018mg | 2.574mg |
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| Methionine | 0.023mg | 0.858mg |
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| Phenylalanine | 0.665mg | 1.086mg |
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| Valine | 0.363mg | 1.461mg |
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| Histidine | 0.195mg | 0.711mg |
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| Cholesterol | 0mg | 61mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 12.061g | 0.969g |
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| Omega-3 - DHA | 0g | 0.56g |
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| Omega-3 - EPA | 0g | 0.299g |
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| Omega-3 - DPA | 0g | 0.093g |
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| Monounsaturated Fat | 58.877g | 1.864g |
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| Polyunsaturated fat | 1.502g | 1.327g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
137%
Minerals Daily Need Coverage Score
122%
47%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 11.092g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Macadamia is cheaper (difference - $10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.