Macadamia vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between macadamia and cinnamon
- Macadamia is higher in vitamin B1, copper, phosphorus, and magnesium; however, cinnamon is richer in manganese, fiber, calcium, iron, and vitamin E.
- Cinnamon's daily need coverage for manganese is 580% higher.
- Macadamia has 54 times more vitamin B1 than cinnamon. While macadamia has 1.195mg of vitamin B1, cinnamon has only 0.022mg.
- Cinnamon has less saturated fat.
The food types used in this comparison are Nuts, macadamia nuts, raw and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CopperCopper | +123% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more CalciumCalcium | +1078.8% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +125.5% |
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +322.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5331.8% |
| Contains more Vitamin B2Vitamin B2 | +295.1% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +329.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 17.466mg | 580% |
| Fiber | 8.6g | 53.1g | 178% |
| Monounsaturated fat | 58.877g | 0.246g | 147% |
| Fats | 75.77g | 1.24g | 115% |
| Vitamin B1 | 1.195mg | 0.022mg | 98% |
| Calcium | 85mg | 1002mg | 92% |
| Iron | 3.69mg | 8.32mg | 58% |
| Saturated fat | 12.061g | 0.345g | 53% |
| Copper | 0.756mg | 0.339mg | 46% |
| Vitamin K | 31.2µg | 26% | |
| Calories | 718kcal | 247kcal | 24% |
| Carbs | 13.82g | 80.59g | 22% |
| Phosphorus | 188mg | 64mg | 18% |
| Magnesium | 130mg | 60mg | 17% |
| Vitamin E | 0.54mg | 2.32mg | 12% |
| Polyunsaturated fat | 1.502g | 0.068g | 10% |
| Vitamin B2 | 0.162mg | 0.041mg | 9% |
| Vitamin B6 | 0.275mg | 0.158mg | 9% |
| Protein | 7.91g | 3.99g | 8% |
| Vitamin B5 | 0.758mg | 0.358mg | 8% |
| Vitamin B3 | 2.473mg | 1.332mg | 7% |
| Zinc | 1.3mg | 1.83mg | 5% |
| Vitamin C | 1.2mg | 3.8mg | 3% |
| Potassium | 368mg | 431mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 11µg | 6µg | 1% |
| Selenium | 3.6µg | 3.1µg | 1% |
| Fructose | 0.07g | 1.11g | 1% |
| Net carbs | 5.22g | 27.49g | N/A |
| Sugar | 4.57g | 2.17g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 10mg | 0% |
| Tryptophan | 0.067mg | 0.049mg | 0% |
| Threonine | 0.37mg | 0.136mg | 0% |
| Isoleucine | 0.314mg | 0.146mg | 0% |
| Leucine | 0.602mg | 0.253mg | 0% |
| Lysine | 0.018mg | 0.243mg | 0% |
| Methionine | 0.023mg | 0.078mg | 0% |
| Phenylalanine | 0.665mg | 0.146mg | 0% |
| Valine | 0.363mg | 0.224mg | 0% |
| Histidine | 0.195mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +6010.5% |
| Contains more CarbsCarbs | +483.1% |
| Contains more WaterWater | +677.9% |
| Contains more OtherOther | +215.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23833.7% |
| Contains more Poly. FatPolyunsaturated fat | +2108.8% |
| Contains less Sat. FatSaturated fat | -97.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +22050% |
| Contains more GlucoseGlucose | +1385.7% |
| Contains more FructoseFructose | +1485.7% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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