Macadamia vs. Spätzle — In-Depth Nutrition Comparison
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Differences between Macadamia and Spätzle
- Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Vitamin B6, and Phosphorus, however, Spätzle is richer in Selenium.
- Macadamia's daily need coverage for Manganese is 166% higher.
- Macadamia has 40 times more Vitamin B1 than Spätzle. While Macadamia has 1.195mg of Vitamin B1, Spätzle has only 0.03mg.
- Spätzle has less Saturated Fat.
The food types used in this comparison are Nuts, macadamia nuts, raw and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+608.3%
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Iron
+515%
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Magnesium
+519%
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Phosphorus
+147.4%
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Potassium
+868.4%
Contains
less
Sodium
-97%
Contains
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Zinc
+100%
Contains
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Copper
+671.4%
Contains
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Manganese
+1211.4%
Contains
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Selenium
+563.9%
Contains
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Calcium
+608.3%
Contains
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Iron
+515%
Contains
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Magnesium
+519%
Contains
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Phosphorus
+147.4%
Contains
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Potassium
+868.4%
Contains
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Sodium
-97%
Contains
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Zinc
+100%
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Copper
+671.4%
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Manganese
+1211.4%
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Selenium
+563.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+217.6%
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Vitamin C
+∞%
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Vitamin B1
+3883.3%
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Vitamin B2
+710%
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Vitamin B3
+518.3%
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Vitamin B5
+188.2%
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Vitamin B6
+497.8%
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Folate
+57.1%
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+217.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3883.3%
Contains
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Vitamin B2
+710%
Contains
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Vitamin B3
+518.3%
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Vitamin B5
+188.2%
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Vitamin B6
+497.8%
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Folate
+57.1%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+74.2%
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Fats
+3560.4%
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Other
+128%
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Carbs
+82.1%
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Water
+4880.1%
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Protein
+74.2%
Contains
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Fats
+3560.4%
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Other
+128%
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Carbs
+82.1%
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Water
+4880.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10033.7%
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Polyunsaturated fat
+172.1%
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Saturated Fat
-96.5%
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Monounsaturated Fat
+10033.7%
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Polyunsaturated fat
+172.1%
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Saturated Fat
-96.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+10975%
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Fructose
+∞%
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Maltose
+∞%
Equal in Glucose - 0.07
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Starch
+∞%
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Sucrose
+10975%
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Fructose
+∞%
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Maltose
+∞%
Equal in Glucose - 0.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.22g | 23.96g |
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| Protein | 7.91g | 4.54g |
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| Fats | 75.77g | 2.07g |
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| Carbs | 13.82g | 25.16g |
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| Calories | 718kcal | 138kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g | 0g |
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| Sugar | 4.57g | 0.4g |
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| Fiber | 8.6g | 1.2g |
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| Calcium | 85mg | 12mg |
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| Iron | 3.69mg | 0.6mg |
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| Magnesium | 130mg | 21mg |
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| Phosphorus | 188mg | 76mg |
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| Potassium | 368mg | 38mg |
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| Sodium | 5mg | 165mg |
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| Zinc | 1.3mg | 0.65mg |
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| Copper | 0.756mg | 0.098mg |
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| Manganese | 4.131mg | 0.315mg |
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| Selenium | 3.6µg | 23.9µg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.54mg | 0.17mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 1.195mg | 0.03mg |
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| Vitamin B2 | 0.162mg | 0.02mg |
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| Vitamin B3 | 2.473mg | 0.4mg |
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| Vitamin B5 | 0.758mg | 0.263mg |
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| Vitamin B6 | 0.275mg | 0.046mg |
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| Folate | 11µg | 7µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.067mg | 0.043mg |
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| Threonine | 0.37mg | 0.138mg |
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| Isoleucine | 0.314mg | 0.19mg |
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| Leucine | 0.602mg | 0.365mg |
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| Lysine | 0.018mg | 0.137mg |
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| Methionine | 0.023mg | 0.086mg |
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| Phenylalanine | 0.665mg | 0.24mg |
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| Valine | 0.363mg | 0.22mg |
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| Histidine | 0.195mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 12.061g | 0.419g |
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| Monounsaturated Fat | 58.877g | 0.581g |
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| Polyunsaturated fat | 1.502g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
6%
Minerals Daily Need Coverage Score
122%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 11.642g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 10)
Which food is cheaper?
Spätzle is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins