Macadamia vs. Spätzle — In-Depth Nutrition Comparison
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Differences between macadamia and spätzle
- Macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, and phosphorus; however, spätzle is richer in selenium.
- Macadamia's daily need coverage for manganese is 166% higher.
- Macadamia has 40 times more vitamin B1 than spätzle. While macadamia has 1.195mg of vitamin B1, spätzle has only 0.03mg.
- Spätzle has less saturated fat.
The food types used in this comparison are Nuts, macadamia nuts, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +608.3% |
| Contains more PotassiumPotassium | +868.4% |
| Contains more IronIron | +515% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1211.4% |
| Contains more SeleniumSelenium | +563.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +3883.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +497.8% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +3560.4% |
| Contains more OtherOther | +128% |
| Contains more CarbsCarbs | +82.1% |
| Contains more WaterWater | +4880.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10033.7% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10975% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.07g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.131mg | 0.315mg | 166% |
| Monounsaturated fat | 58.877g | 0.581g | 146% |
| Fats | 75.77g | 2.07g | 113% |
| Vitamin B1 | 1.195mg | 0.03mg | 97% |
| Copper | 0.756mg | 0.098mg | 73% |
| Saturated fat | 12.061g | 0.419g | 53% |
| Iron | 3.69mg | 0.6mg | 39% |
| Selenium | 3.6µg | 23.9µg | 37% |
| Fiber | 8.6g | 1.2g | 30% |
| Calories | 718kcal | 138kcal | 29% |
| Magnesium | 130mg | 21mg | 26% |
| Vitamin B6 | 0.275mg | 0.046mg | 18% |
| Phosphorus | 188mg | 76mg | 16% |
| Vitamin B3 | 2.473mg | 0.4mg | 13% |
| Vitamin B2 | 0.162mg | 0.02mg | 11% |
| Potassium | 368mg | 38mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B5 | 0.758mg | 0.263mg | 10% |
| Calcium | 85mg | 12mg | 7% |
| Sodium | 5mg | 165mg | 7% |
| Protein | 7.91g | 4.54g | 7% |
| Zinc | 1.3mg | 0.65mg | 6% |
| Polyunsaturated fat | 1.502g | 0.552g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 13.82g | 25.16g | 4% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Folate | 11µg | 7µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 23.96g | N/A |
| Sugar | 4.57g | 0.4g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.067mg | 0.043mg | 0% |
| Threonine | 0.37mg | 0.138mg | 0% |
| Isoleucine | 0.314mg | 0.19mg | 0% |
| Leucine | 0.602mg | 0.365mg | 0% |
| Lysine | 0.018mg | 0.137mg | 0% |
| Methionine | 0.023mg | 0.086mg | 0% |
| Phenylalanine | 0.665mg | 0.24mg | 0% |
| Valine | 0.363mg | 0.22mg | 0% |
| Histidine | 0.195mg | 0.121mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
6%
Minerals Daily Need Coverage Score
122%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 11.642g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 10)
Which food is cheaper?
Spätzle is cheaper (difference - $3)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 160mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins