Macadamia vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between macadamia and agave nectar
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and zinc, while agave nectar has more vitamin C.
- Macadamia covers your daily need for manganese, 179% more than agave nectar.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12900% |
| Contains more CalciumCalcium | +8400% |
| Contains more PotassiumPotassium | +9100% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +8300% |
| Contains more ZincZinc | +12900% |
| Contains more PhosphorusPhosphorus | +18700% |
| Contains more ManganeseManganese | +82520% |
| Contains more SeleniumSelenium | +111.8% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +879.5% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin CVitamin C | +1316.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.005mg | 179% |
| Monounsaturated fat | 58.877g | 0g | 147% |
| Fats | 75.77g | 0.45g | 116% |
| Vitamin B1 | 1.195mg | 0.122mg | 89% |
| Copper | 0.756mg | 0.009mg | 83% |
| Fructose | 0.07g | 55.6g | 69% |
| Saturated fat | 12.061g | 0g | 55% |
| Iron | 3.69mg | 0.09mg | 45% |
| Fiber | 8.6g | 0.2g | 34% |
| Magnesium | 130mg | 1mg | 31% |
| Phosphorus | 188mg | 1mg | 27% |
| Carbs | 13.82g | 76.37g | 21% |
| Calories | 718kcal | 310kcal | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 1.2mg | 17mg | 18% |
| Protein | 7.91g | 0.09g | 16% |
| Vitamin B5 | 0.758mg | 15% | |
| Zinc | 1.3mg | 0.01mg | 12% |
| Potassium | 368mg | 4mg | 11% |
| Vitamin B3 | 2.473mg | 0.689mg | 11% |
| Polyunsaturated fat | 1.502g | 0g | 10% |
| Calcium | 85mg | 1mg | 8% |
| Folate | 11µg | 30µg | 5% |
| Vitamin B6 | 0.275mg | 0.234mg | 3% |
| Vitamin E | 0.54mg | 0.98mg | 3% |
| Selenium | 3.6µg | 1.7µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 5.22g | 76.17g | N/A |
| Sugar | 4.57g | 68.03g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B2 | 0.162mg | 0.165mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8688.9% |
| Contains more FatsFats | +16737.8% |
| Contains more OtherOther | +660% |
| Contains more CarbsCarbs | +452.6% |
| Contains more WaterWater | +1586.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +17657.1% |
| Contains more FructoseFructose | +79328.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
