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Macadamia vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between Macadamia and Sugar substitute

  • Macadamia has more Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, and Vitamin B6, however, Sugar substitute is richer in Calcium.
  • Macadamia covers your daily Manganese needs 179% more than Sugar substitute.
  • Sugar substitute has 108 times less Copper than Macadamia. Macadamia has 0.756mg of Copper, while Sugar substitute has 0.007mg.
  • Macadamia contains less Sodium.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Macadamia vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2206.3%
Contains more Magnesium +2066.7%
Contains more Phosphorus +2250%
Contains more Potassium +843.6%
Contains less Sodium -99.1%
Contains more Zinc +3150%
Contains more Copper +10700%
Contains more Manganese +18677.3%
Contains more Calcium +934.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +2206.3%
Contains more Magnesium +2066.7%
Contains more Phosphorus +2250%
Contains more Potassium +843.6%
Contains less Sodium -99.1%
Contains more Zinc +3150%
Contains more Copper +10700%
Contains more Manganese +18677.3%
Contains more Calcium +934.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +7866.7%
Contains more Vitamin B2 +980%
Contains more Vitamin B5 +847.5%
Contains more Vitamin B6 +1733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +7866.7%
Contains more Vitamin B2 +980%
Contains more Vitamin B5 +847.5%
Contains more Vitamin B6 +1733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +284%
Contains more Fats +∞%
Contains more Carbs +513.4%
Contains more Water +572.1%
Contains more Other +253.5%
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +284%
Contains more Fats +∞%
Contains more Carbs +513.4%
Contains more Water +572.1%
Contains more Other +253.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Starch +235.2%
Contains more Glucose +1457.1%
Contains more Maltose +∞%
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Starch +235.2%
Contains more Glucose +1457.1%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Sugar substitute
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Macadamia Sugar substitute Opinion
Net carbs 5.22g 84.17g Sugar substitute
Protein 7.91g 2.06g Macadamia
Fats 75.77g 0g Macadamia
Carbs 13.82g 84.77g Sugar substitute
Calories 718kcal 347kcal Macadamia
Starch 1.05g 3.52g Sugar substitute
Fructose 0.07g 0g Macadamia
Sugar 4.57g 4.03g Sugar substitute
Fiber 8.6g 0.6g Macadamia
Calcium 85mg 879mg Sugar substitute
Iron 3.69mg 0.16mg Macadamia
Magnesium 130mg 6mg Macadamia
Phosphorus 188mg 8mg Macadamia
Potassium 368mg 39mg Macadamia
Sodium 5mg 572mg Macadamia
Zinc 1.3mg 0.04mg Macadamia
Copper 0.756mg 0.007mg Macadamia
Manganese 4.131mg 0.022mg Macadamia
Selenium 3.6µg Macadamia
Vitamin E 0.54mg Macadamia
Vitamin C 1.2mg Macadamia
Vitamin B1 1.195mg 0.015mg Macadamia
Vitamin B2 0.162mg 0.015mg Macadamia
Vitamin B3 2.473mg Macadamia
Vitamin B5 0.758mg 0.08mg Macadamia
Vitamin B6 0.275mg 0.015mg Macadamia
Folate 11µg Macadamia
Tryptophan 0.067mg Macadamia
Threonine 0.37mg Macadamia
Isoleucine 0.314mg Macadamia
Leucine 0.602mg Macadamia
Lysine 0.018mg Macadamia
Methionine 0.023mg Macadamia
Phenylalanine 0.665mg Macadamia
Valine 0.363mg Macadamia
Histidine 0.195mg Macadamia
Saturated Fat 12.061g Sugar substitute
Monounsaturated Fat 58.877g Macadamia
Polyunsaturated fat 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
1%
Sugar substitute
Minerals Daily Need Coverage Score
122%
Macadamia
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 0.54g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 12.061g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 567mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.