Macadamia vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between macadamia and maple syrup
- Macadamia has more vitamin B1, copper, manganese, iron, fiber, phosphorus, magnesium, and vitamin B6; however, maple syrup has more vitamin B2.
- Daily need coverage for vitamin B1 for macadamia is 94% higher.
- Maple syrup is lower in saturated fat.
- Maple syrup has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +3254.5% |
| Contains more CopperCopper | +4100% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +42.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1710.6% |
| Contains more Vitamin B3Vitamin B3 | +2953.1% |
| Contains more Vitamin B5Vitamin B5 | +2005.6% |
| Contains more Vitamin B6Vitamin B6 | +13650% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +684% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +19675% |
| Contains more FatsFats | +126183.3% |
| Contains more OtherOther | +142.6% |
| Contains more CarbsCarbs | +385.1% |
| Contains more WaterWater | +2281.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +535145.5% |
| Contains more Poly. FatPolyunsaturated fat | +8735.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1216.5% |
| Contains more GlucoseGlucose | +2185.7% |
| Contains more FructoseFructose | +642.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 58.877g | 0.011g | 147% |
| Fats | 75.77g | 0.06g | 116% |
| Vitamin B1 | 1.195mg | 0.066mg | 94% |
| Vitamin B2 | 0.162mg | 1.27mg | 85% |
| Copper | 0.756mg | 0.018mg | 82% |
| Saturated fat | 12.061g | 0.007g | 55% |
| Manganese | 4.131mg | 2.908mg | 53% |
| Iron | 3.69mg | 0.11mg | 45% |
| Fiber | 8.6g | 0g | 34% |
| Phosphorus | 188mg | 2mg | 27% |
| Magnesium | 130mg | 21mg | 26% |
| Calories | 718kcal | 260kcal | 23% |
| Vitamin B6 | 0.275mg | 0.002mg | 21% |
| Carbs | 13.82g | 67.04g | 18% |
| Protein | 7.91g | 0.04g | 16% |
| Vitamin B3 | 2.473mg | 0.081mg | 15% |
| Vitamin B5 | 0.758mg | 0.036mg | 14% |
| Polyunsaturated fat | 1.502g | 0.017g | 10% |
| Potassium | 368mg | 212mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Folate | 11µg | 0µg | 3% |
| Calcium | 85mg | 102mg | 2% |
| Zinc | 1.3mg | 1.47mg | 2% |
| Fructose | 0.07g | 0.52g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 67.04g | N/A |
| Sugar | 4.57g | 60.46g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
122%
50%
Comparison summary
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 12.054g)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 55.89g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 44)
Which food is cheaper?
Macadamia is cheaper (difference - $1)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)