Macadamia vs. Maple syrup — In-Depth Nutrition Comparison
Compare
The main differences between macadamia and maple syrup
- Macadamia has more fats, vitamin B1, copper, manganese, iron, fiber, phosphorus, and magnesium; however, maple syrup has more vitamin B2.
- Daily need coverage for fats for macadamia is 116% higher.
- Maple syrup is lower in saturated fat.
- Maple syrup has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +3254.5% |
| Contains more CopperCopper | +4100% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +42.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +13.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1710.6% |
| Contains more Vitamin B3Vitamin B3 | +2953.1% |
| Contains more Vitamin B5Vitamin B5 | +2005.6% |
| Contains more Vitamin B6Vitamin B6 | +13650% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +684% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.011g | 147% |
| Fats | 75.77g | 0.06g | 116% |
| Vitamin B1 | 1.195mg | 0.066mg | 94% |
| Vitamin B2 | 0.162mg | 1.27mg | 85% |
| Copper | 0.756mg | 0.018mg | 82% |
| Saturated fat | 12.061g | 0.007g | 55% |
| Manganese | 4.131mg | 2.908mg | 53% |
| Iron | 3.69mg | 0.11mg | 45% |
| Fiber | 8.6g | 0g | 34% |
| Phosphorus | 188mg | 2mg | 27% |
| Magnesium | 130mg | 21mg | 26% |
| Calories | 718kcal | 260kcal | 23% |
| Vitamin B6 | 0.275mg | 0.002mg | 21% |
| Carbs | 13.82g | 67.04g | 18% |
| Protein | 7.91g | 0.04g | 16% |
| Vitamin B3 | 2.473mg | 0.081mg | 15% |
| Vitamin B5 | 0.758mg | 0.036mg | 14% |
| Polyunsaturated fat | 1.502g | 0.017g | 10% |
| Potassium | 368mg | 212mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Folate | 11µg | 0µg | 3% |
| Calcium | 85mg | 102mg | 2% |
| Zinc | 1.3mg | 1.47mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fructose | 0.07g | 0.52g | 1% |
| Protein per 100 calories | 1.1g | 0.02g | N/A |
| Calories per 10 g protein | 908kcal | 65000kcal | N/A |
| Weight per 100 calories | 14g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 4 | N/A |
| Net carbs | 5.22g | 67.04g | N/A |
| Sugar | 4.57g | 60.46g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +19675% |
| Contains more FatsFats | +126183.3% |
| Contains more CarbsCarbs | +385.1% |
| Contains more WaterWater | +2281.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +535145.5% |
| Contains more Poly. FatPolyunsaturated fat | +8735.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1216.5% |
| Contains more GlucoseGlucose | +2185.7% |
| Contains more FructoseFructose | +642.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
