Macadamia vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
The main differences between macadamia and tagliatelle
- Macadamia has more manganese, copper, vitamin B1, magnesium, and vitamin B6; however, tagliatelle has more folate, vitamin B2, and vitamin B12.
- Daily need coverage for manganese for macadamia is 156% higher.
- Tagliatelle has 37 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while tagliatelle has 0.328g.
- Tagliatelle has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more CopperCopper | +231.6% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +655.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.547mg | 156% |
| Monounsaturated fat | 58.877g | 0.271g | 147% |
| Fats | 75.77g | 2.3g | 113% |
| Copper | 0.756mg | 0.228mg | 59% |
| Saturated fat | 12.061g | 0.328g | 53% |
| Folate | 11µg | 176µg | 41% |
| Vitamin B1 | 1.195mg | 0.705mg | 41% |
| Fiber | 8.6g | 34% | |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 718kcal | 288kcal | 22% |
| Vitamin B2 | 0.162mg | 0.439mg | 21% |
| Magnesium | 130mg | 46mg | 20% |
| Carbs | 13.82g | 54.73g | 14% |
| Vitamin B6 | 0.275mg | 0.093mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 7.91g | 11.31g | 7% |
| Selenium | 3.6µg | 7% | |
| Calcium | 85mg | 15mg | 7% |
| Potassium | 368mg | 179mg | 6% |
| Vitamin B3 | 2.473mg | 3.35mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 188mg | 163mg | 4% |
| Polyunsaturated fat | 1.502g | 0.942g | 4% |
| Vitamin B5 | 0.758mg | 0.535mg | 4% |
| Iron | 3.69mg | 3.35mg | 4% |
| Vitamin A | 0µg | 14µg | 2% |
| Sodium | 5mg | 26mg | 1% |
| Zinc | 1.3mg | 1.22mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 54.73g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.143mg | 0% |
| Threonine | 0.37mg | 0.295mg | 0% |
| Isoleucine | 0.314mg | 0.431mg | 0% |
| Leucine | 0.602mg | 0.763mg | 0% |
| Lysine | 0.018mg | 0.214mg | 0% |
| Methionine | 0.023mg | 0.174mg | 0% |
| Phenylalanine | 0.665mg | 0.542mg | 0% |
| Valine | 0.363mg | 0.476mg | 0% |
| Histidine | 0.195mg | 0.226mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +3194.3% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +43% |
| Contains more CarbsCarbs | +296% |
| Contains more WaterWater | +2179.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +21625.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -97.3% |
