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Macadamia vs. Tomato paste — In-Depth Nutrition Comparison

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What are the differences between macadamia and tomato paste?

  • Macadamia is higher in manganese, vitamin B1, copper, magnesium, and fiber, yet tomato paste is higher in vitamin A, vitamin E, vitamin C, and potassium.
  • Macadamia's daily need coverage for manganese is 166% more.
  • Macadamia has 121 times more saturated fat than tomato paste. While macadamia has 12.061g of saturated fat, tomato paste has only 0.1g.
  • The glycemic index of macadamia is lower.

We used Nuts, macadamia nuts, raw and Tomato products, canned, paste, without salt added types in this article.

Infographic

Macadamia vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +209.5%
Contains more CalciumCalcium +136.1%
Contains more IronIron +23.8%
Contains more CopperCopper +107.1%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +126.5%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1267.9%
Contains more PotassiumPotassium +175.5%
Contains more SeleniumSelenium +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +1891.7%
Contains more Vitamin B5Vitamin B5 +433.8%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin CVitamin C +1725%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +696.3%
Contains more Vitamin B3Vitamin B3 +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +83.1%
Contains more FatsFats +16021.3%
Contains more CarbsCarbs +36.8%
Contains more WaterWater +5304.4%
Contains more OtherOther +145.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +87776.1%
Contains more Poly. FatPolyunsaturated fat +838.8%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +377.3%
Contains more SucroseSucrose +1376.7%
Contains more GlucoseGlucose +8114.3%
Contains more FructoseFructose +8257.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Tomato paste
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Tomato paste DV% diff.
Manganese 4.131mg 0.302mg 166%
Monounsaturated fat 58.877g 0.067g 147%
Fats 75.77g 0.47g 116%
Vitamin B1 1.195mg 0.06mg 95%
Saturated fat 12.061g 0.1g 54%
Copper 0.756mg 0.365mg 43%
Calories 718kcal 82kcal 32%
Vitamin E 0.54mg 4.3mg 25%
Vitamin C 1.2mg 21.9mg 23%
Magnesium 130mg 42mg 21%
Potassium 368mg 1014mg 19%
Fiber 8.6g 4.1g 18%
Phosphorus 188mg 83mg 15%
Vitamin B5 0.758mg 0.142mg 12%
Vitamin K 11.4µg 10%
Iron 3.69mg 2.98mg 9%
Polyunsaturated fat 1.502g 0.16g 9%
Vitamin A 0µg 76µg 8%
Protein 7.91g 4.32g 7%
Choline 38.5mg 7%
Fructose 0.07g 5.85g 7%
Zinc 1.3mg 0.63mg 6%
Calcium 85mg 36mg 5%
Vitamin B6 0.275mg 0.216mg 5%
Vitamin B3 2.473mg 3.076mg 4%
Selenium 3.6µg 5.3µg 3%
Sodium 5mg 59mg 2%
Carbs 13.82g 18.91g 2%
Vitamin B2 0.162mg 0.153mg 1%
Net carbs 5.22g 14.81g N/A
Sugar 4.57g 12.18g N/A
Starch 1.05g 0.22g 0%
Folate 11µg 12µg 0%
Tryptophan 0.067mg 0.031mg 0%
Threonine 0.37mg 0.133mg 0%
Isoleucine 0.314mg 0.089mg 0%
Leucine 0.602mg 0.124mg 0%
Lysine 0.018mg 0.134mg 0%
Methionine 0.023mg 0.027mg 0%
Phenylalanine 0.665mg 0.13mg 0%
Valine 0.363mg 0.088mg 0%
Histidine 0.195mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
31%
Tomato paste
Minerals Daily Need Coverage Score
122%
Macadamia
49%
Tomato paste

Comparison summary

Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 11.961g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $3)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 7.61g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.