Macadamia vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between macadamia and tomatoes
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6; however, tomatoes are richer in vitamin A.
- Macadamia covers your daily manganese needs 175% more than tomatoes.
- Tomatoes have 431 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while tomatoes have 0.028g.
- Tomatoes have a higher glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +1181.4% |
| Contains more ZincZinc | +664.7% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains more ManganeseManganese | +3523.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3129.7% |
| Contains more Vitamin B2Vitamin B2 | +752.6% |
| Contains more Vitamin B3Vitamin B3 | +316.3% |
| Contains more Vitamin B5Vitamin B5 | +751.7% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin CVitamin C | +1041.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.114mg | 175% |
| Monounsaturated fat | 58.877g | 0.031g | 147% |
| Fats | 75.77g | 0.2g | 116% |
| Vitamin B1 | 1.195mg | 0.037mg | 97% |
| Copper | 0.756mg | 0.059mg | 77% |
| Saturated fat | 12.061g | 0.028g | 55% |
| Iron | 3.69mg | 0.27mg | 43% |
| Calories | 718kcal | 18kcal | 35% |
| Fiber | 8.6g | 1.2g | 30% |
| Magnesium | 130mg | 11mg | 28% |
| Phosphorus | 188mg | 24mg | 23% |
| Vitamin B6 | 0.275mg | 0.08mg | 15% |
| Vitamin C | 1.2mg | 13.7mg | 14% |
| Protein | 7.91g | 0.88g | 14% |
| Vitamin B5 | 0.758mg | 0.089mg | 13% |
| Vitamin B3 | 2.473mg | 0.594mg | 12% |
| Vitamin B2 | 0.162mg | 0.019mg | 11% |
| Zinc | 1.3mg | 0.17mg | 10% |
| Polyunsaturated fat | 1.502g | 0.083g | 9% |
| Calcium | 85mg | 10mg | 8% |
| Vitamin K | 7.9µg | 7% | |
| Selenium | 3.6µg | 0µg | 7% |
| Vitamin A | 0µg | 42µg | 5% |
| Potassium | 368mg | 237mg | 4% |
| Carbs | 13.82g | 3.89g | 3% |
| Fructose | 0.07g | 1.37g | 2% |
| Folate | 11µg | 15µg | 1% |
| Choline | 6.7mg | 1% | |
| Net carbs | 5.22g | 2.69g | N/A |
| Sugar | 4.57g | 2.63g | N/A |
| Starch | 1.05g | 0g | 0% |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.54mg | 0.54mg | 0% |
| Tryptophan | 0.067mg | 0.006mg | 0% |
| Threonine | 0.37mg | 0.027mg | 0% |
| Isoleucine | 0.314mg | 0.018mg | 0% |
| Leucine | 0.602mg | 0.025mg | 0% |
| Lysine | 0.018mg | 0.027mg | 0% |
| Methionine | 0.023mg | 0.006mg | 0% |
| Phenylalanine | 0.665mg | 0.027mg | 0% |
| Valine | 0.363mg | 0.018mg | 0% |
| Histidine | 0.195mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +798.9% |
| Contains more FatsFats | +37785% |
| Contains more CarbsCarbs | +255.3% |
| Contains more OtherOther | +123.5% |
| Contains more WaterWater | +6850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +189825.8% |
| Contains more Poly. FatPolyunsaturated fat | +1709.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1685.7% |
| Contains more FructoseFructose | +1857.1% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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