Macadamia vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between macadamia and vermicelli
- Macadamia has more vitamin B1, magnesium, phosphorus, iron, vitamin B6, and fiber; however, vermicelli is higher in copper, selenium, and zinc.
- Vermicelli covers your daily copper needs 129% more than macadamia.
- Vermicelli has less saturated fat.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Nuts, macadamia nuts, raw and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +12166.7% |
| Contains more IronIron | +103.9% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +153.4% |
| Contains more ZincZinc | +226.2% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 0.013g | 147% |
| Copper | 0.756mg | 1.916mg | 129% |
| Fats | 75.77g | 0.1g | 116% |
| Vitamin B1 | 1.195mg | 0mg | 100% |
| Saturated fat | 12.061g | 0.014g | 55% |
| Selenium | 3.6µg | 27µg | 43% |
| Choline | 177mg | 32% | |
| Magnesium | 130mg | 2mg | 30% |
| Zinc | 1.3mg | 4.24mg | 27% |
| Phosphorus | 188mg | 20mg | 24% |
| Iron | 3.69mg | 1.81mg | 24% |
| Carbs | 13.82g | 82.32g | 23% |
| Vitamin B6 | 0.275mg | 0mg | 21% |
| Calories | 718kcal | 331kcal | 19% |
| Fiber | 8.6g | 3.9g | 19% |
| Protein | 7.91g | 0.1g | 16% |
| Vitamin B3 | 2.473mg | 0mg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B2 | 0.162mg | 0mg | 12% |
| Potassium | 368mg | 3mg | 11% |
| Polyunsaturated fat | 1.502g | 0.041g | 10% |
| Calcium | 85mg | 55mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Folate | 11µg | 0µg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 78.42g | N/A |
| Sugar | 4.57g | 17.44g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.54mg | 0.51mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +7810% |
| Contains more FatsFats | +75670% |
| Contains more CarbsCarbs | +495.7% |
| Contains more WaterWater | +775% |
| Contains more OtherOther | +389.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +452800% |
| Contains more Poly. FatPolyunsaturated fat | +3563.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
