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Macadamia vs. Vinegar — In-Depth Nutrition Comparison

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The main differences between macadamia and vinegar

  • Vinegar contains less manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3 than macadamia.
  • Daily need coverage for manganese for macadamia is 177% higher.
  • Vinegar is lower in saturated fat.

Food types used in this article are Nuts, macadamia nuts, raw and Vinegar, distilled.

Infographic

Macadamia vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +12900%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +18300%
Contains more IronIron +12200%
Contains more CopperCopper +12500%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +7410.9%
Contains more SeleniumSelenium +620%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34450%
Contains more WaterWater +6869.1%
Contains more OtherOther +354.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macadamia Vinegar DV% diff.
Manganese 4.131mg 0.055mg 177%
Monounsaturated fat 58.877g 0g 147%
Fats 75.77g 0g 117%
Vitamin B1 1.195mg 0mg 100%
Copper 0.756mg 0.006mg 83%
Saturated fat 12.061g 0g 55%
Iron 3.69mg 0.03mg 46%
Calories 718kcal 18kcal 35%
Fiber 8.6g 0g 34%
Magnesium 130mg 1mg 31%
Phosphorus 188mg 4mg 26%
Vitamin B6 0.275mg 0mg 21%
Protein 7.91g 0g 16%
Vitamin B5 0.758mg 0mg 15%
Vitamin B3 2.473mg 0mg 15%
Zinc 1.3mg 0.01mg 12%
Vitamin B2 0.162mg 0mg 12%
Potassium 368mg 2mg 11%
Polyunsaturated fat 1.502g 0g 10%
Calcium 85mg 6mg 8%
Selenium 3.6µg 0.5µg 6%
Carbs 13.82g 0.04g 5%
Vitamin E 0.54mg 0mg 4%
Folate 11µg 0µg 3%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 0.04g N/A
Sugar 4.57g 0.04g N/A
Starch 1.05g 0%
Sodium 5mg 2mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
0%
Vinegar
Minerals Daily Need Coverage Score
122%
Macadamia
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 12.061g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.