Macadamia vs. Wasabi — In-Depth Nutrition Comparison
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Differences between macadamia and wasabi
- Macadamia is higher in manganese, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B5, and vitamin B3; however, wasabi is richer in vitamin C and potassium.
- Macadamia's daily need coverage for manganese is 163% higher.
- Macadamia has 9 times more vitamin B1 than wasabi. While macadamia has 1.195mg of vitamin B1, wasabi has only 0.131mg.
- Macadamia has a lower glycemic index (10) than wasabi (41).
The food types used in this comparison are Nuts, macadamia nuts, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +387.7% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +956.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more ZincZinc | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +812.2% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +273.4% |
| Contains more Vitamin CVitamin C | +3391.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.391mg | 163% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 75.77g | 0.63g | 116% |
| Vitamin B1 | 1.195mg | 0.131mg | 89% |
| Copper | 0.756mg | 0.155mg | 67% |
| Saturated fat | 12.061g | 55% | |
| Vitamin C | 1.2mg | 41.9mg | 45% |
| Iron | 3.69mg | 1.03mg | 33% |
| Calories | 718kcal | 109kcal | 30% |
| Phosphorus | 188mg | 80mg | 15% |
| Magnesium | 130mg | 69mg | 15% |
| Vitamin B5 | 0.758mg | 0.203mg | 11% |
| Vitamin B3 | 2.473mg | 0.743mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Selenium | 3.6µg | 7% | |
| Protein | 7.91g | 4.8g | 6% |
| Potassium | 368mg | 568mg | 6% |
| Calcium | 85mg | 128mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.162mg | 0.114mg | 4% |
| Zinc | 1.3mg | 1.62mg | 3% |
| Fiber | 8.6g | 7.8g | 3% |
| Carbs | 13.82g | 23.54g | 3% |
| Folate | 11µg | 18µg | 2% |
| Sodium | 5mg | 17mg | 1% |
| Net carbs | 5.22g | 15.74g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.275mg | 0.274mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +11927% |
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +4981.6% |
| Contains more OtherOther | +68.4% |
