Macadamia vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between macadamia and yeast?
- Macadamia is richer in manganese, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast's daily need coverage for vitamin B1 is 816% higher.
- Macadamia has 13 times more manganese than yeast. Macadamia has 4.131mg of manganese, while yeast has 0.312mg.
We used Nuts, macadamia nuts, raw and Leavening agents, yeast, baker's, active dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +73.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +1224% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more ZincZinc | +510.8% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains more SeleniumSelenium | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +819.7% |
| Contains more Vitamin B2Vitamin B2 | +2369.1% |
| Contains more Vitamin B3Vitamin B3 | +1525.6% |
| Contains more Vitamin B5Vitamin B5 | +1681% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +895.7% |
| Contains more ProteinProtein | +411.3% |
| Contains more CarbsCarbs | +198.3% |
| Contains more WaterWater | +273.5% |
| Contains more OtherOther | +395.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1266.4% |
| Contains more Poly. FatPolyunsaturated fat | +8735.3% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 1.195mg | 10.99mg | 816% |
| Folate | 11µg | 2340µg | 582% |
| Vitamin B2 | 0.162mg | 4mg | 295% |
| Vitamin B5 | 0.758mg | 13.5mg | 255% |
| Vitamin B3 | 2.473mg | 40.2mg | 236% |
| Manganese | 4.131mg | 0.312mg | 166% |
| Monounsaturated fat | 58.877g | 4.309g | 136% |
| Fats | 75.77g | 7.61g | 105% |
| Vitamin B6 | 0.275mg | 1.5mg | 94% |
| Fiber | 8.6g | 26.9g | 73% |
| Protein | 7.91g | 40.44g | 65% |
| Phosphorus | 188mg | 637mg | 64% |
| Zinc | 1.3mg | 7.94mg | 60% |
| Saturated fat | 12.061g | 1.001g | 50% |
| Copper | 0.756mg | 0.436mg | 36% |
| Calories | 718kcal | 325kcal | 20% |
| Iron | 3.69mg | 2.17mg | 19% |
| Magnesium | 130mg | 54mg | 18% |
| Potassium | 368mg | 955mg | 17% |
| Polyunsaturated fat | 1.502g | 0.017g | 10% |
| Carbs | 13.82g | 41.22g | 9% |
| Selenium | 3.6µg | 7.9µg | 8% |
| Choline | 32mg | 6% | |
| Calcium | 85mg | 30mg | 6% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 5mg | 51mg | 2% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Net carbs | 5.22g | 14.32g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.067mg | 0.54mg | 0% |
| Threonine | 0.37mg | 1.99mg | 0% |
| Isoleucine | 0.314mg | 1.89mg | 0% |
| Leucine | 0.602mg | 2.92mg | 0% |
| Lysine | 0.018mg | 3.28mg | 0% |
| Methionine | 0.023mg | 0.59mg | 0% |
| Phenylalanine | 0.665mg | 1.75mg | 0% |
| Valine | 0.363mg | 2.31mg | 0% |
| Histidine | 0.195mg | 0.91mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
566%
Minerals Daily Need Coverage Score
122%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 11.06g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 10)
Which food is cheaper?
Yeast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 46mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.