Pistachio vs. Avocado oil — In-Depth Nutrition Comparison
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Important differences between pistachios and avocado oil
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than avocado oil.
- Pistachios' daily need coverage for copper is 144% more.
- Pistachios contain less saturated fat.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of avocado oil is 0.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Oil, avocado.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0mg | 144% |
| Vitamin B6 | 1.7mg | 0mg | 131% |
| Monounsaturated fat | 23.257g | 70.554g | 118% |
| Fats | 45.32g | 100g | 84% |
| Vitamin B1 | 0.87mg | 0mg | 73% |
| Phosphorus | 490mg | 0mg | 70% |
| Manganese | 1.2mg | 0mg | 52% |
| Iron | 3.92mg | 0mg | 49% |
| Fiber | 10.6g | 0g | 42% |
| Protein | 20.16g | 0g | 40% |
| Potassium | 1025mg | 0mg | 30% |
| Magnesium | 121mg | 0mg | 29% |
| Saturated fat | 5.907g | 11.56g | 26% |
| Zinc | 2.2mg | 0mg | 20% |
| Vitamin E | 2.86mg | 19% | |
| Calories | 560kcal | 884kcal | 16% |
| Folate | 51µg | 0µg | 13% |
| Selenium | 7µg | 0µg | 13% |
| Vitamin B2 | 0.16mg | 0mg | 12% |
| Calcium | 105mg | 0mg | 11% |
| Vitamin B5 | 0.52mg | 0mg | 10% |
| Carbs | 27.17g | 0g | 9% |
| Vitamin B3 | 1.3mg | 0mg | 8% |
| Polyunsaturated fat | 14.38g | 13.486g | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 0g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +120.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +203.4% |
~equal in
Polyunsaturated fat
~13.486g
