Pistachio vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between pistachios and cheeseburgers
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, and potassium; however, cheeseburgers are richer in vitamin B12, vitamin B3, and selenium.
- Pistachios cover your daily copper needs 132% more than cheeseburgers.
- Cheeseburgers have 7 times less vitamin B6 than pistachios. Pistachios have 1.7mg of vitamin B6, while cheeseburgers have 0.228mg.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more PotassiumPotassium | +423% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +1071.2% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +279.7% |
| Contains more CalciumCalcium | +13.3% |
| Contains more ZincZinc | +13.2% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +645.6% |
| Contains more Vitamin AVitamin A | +92.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +301.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.111mg | 132% |
| Vitamin B6 | 1.7mg | 0.228mg | 113% |
| Polyunsaturated fat | 14.38g | 1.658g | 85% |
| Vitamin B1 | 0.87mg | 0.293mg | 48% |
| Fats | 45.32g | 14.72g | 47% |
| Phosphorus | 490mg | 161mg | 47% |
| Monounsaturated fat | 23.257g | 5.413g | 45% |
| Manganese | 1.2mg | 0.316mg | 38% |
| Fiber | 10.6g | 2g | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B3 | 1.3mg | 5.217mg | 24% |
| Potassium | 1025mg | 196mg | 24% |
| Magnesium | 121mg | 26mg | 23% |
| Selenium | 7µg | 19.6µg | 23% |
| Sodium | 1mg | 515mg | 22% |
| Vitamin E | 2.86mg | 0.52mg | 16% |
| Vitamin B2 | 0.16mg | 0.363mg | 16% |
| Iron | 3.92mg | 2.71mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Calories | 560kcal | 308kcal | 13% |
| Starch | 1.67g | 19.87g | 7% |
| Protein | 20.16g | 16.51g | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Folate | 51µg | 70µg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin A | 26µg | 50µg | 3% |
| Saturated fat | 5.907g | 6.473g | 3% |
| Zinc | 2.2mg | 2.49mg | 3% |
| Fructose | 0.24g | 1.94g | 2% |
| Vitamin B5 | 0.52mg | 0.545mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 105mg | 119mg | 1% |
| Net carbs | 16.57g | 26.03g | N/A |
| Carbs | 27.17g | 28.03g | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 7.66g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.251mg | 0.155mg | 0% |
| Threonine | 0.684mg | 0.571mg | 0% |
| Isoleucine | 0.917mg | 0.755mg | 0% |
| Leucine | 1.604mg | 1.316mg | 0% |
| Lysine | 1.138mg | 0.784mg | 0% |
| Methionine | 0.36mg | 0.377mg | 0% |
| Phenylalanine | 1.092mg | 0.755mg | 0% |
| Valine | 1.249mg | 0.881mg | 0% |
| Histidine | 0.512mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 14.091g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +207.9% |
| Contains more OtherOther | +41.2% |
| Contains more WaterWater | +784% |
~equal in
Carbs
~28.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +329.7% |
| Contains more Poly. FatPolyunsaturated fat | +767.3% |
~equal in
Saturated fat
~6.473g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +1089.8% |
| Contains more GlucoseGlucose | +450% |
| Contains more FructoseFructose | +708.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +170.6% |
~equal in
Galactose
~0g
