Pistachio vs. Currant — In-Depth Nutrition Comparison
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A recap on differences between pistachios and currants
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, magnesium, and fiber; however, currants are higher in vitamin C.
- Pistachios cover your daily copper needs 133% more than currants.
- Currants contain 347 times less saturated fat than pistachios. Pistachios contain 5.907g of saturated fat, while currants contain 0.017g.
Food varieties used in this article are Nuts, pistachio nuts, raw and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +292% |
| Contains more CopperCopper | +1115% |
| Contains more ZincZinc | +856.5% |
| Contains more PhosphorusPhosphorus | +1013.6% |
| Contains more ManganeseManganese | +545.2% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +2760% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +712.5% |
| Contains more Vitamin B6Vitamin B6 | +2328.6% |
| Contains more FolateFolate | +537.5% |
| Contains more Vitamin CVitamin C | +632.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1340% |
| Contains more FatsFats | +22560% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +358.5% |
| Contains more WaterWater | +1821.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82960.7% |
| Contains more Poly. FatPolyunsaturated fat | +16240.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1026.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +906.3% |
| Contains more FructoseFructose | +1370.8% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.107mg | 133% |
| Vitamin B6 | 1.7mg | 0.07mg | 125% |
| Polyunsaturated fat | 14.38g | 0.088g | 95% |
| Vitamin B1 | 0.87mg | 0.04mg | 69% |
| Fats | 45.32g | 0.2g | 69% |
| Phosphorus | 490mg | 44mg | 64% |
| Monounsaturated fat | 23.257g | 0.028g | 58% |
| Manganese | 1.2mg | 0.186mg | 44% |
| Vitamin C | 5.6mg | 41mg | 39% |
| Protein | 20.16g | 1.4g | 38% |
| Iron | 3.92mg | 1mg | 37% |
| Saturated fat | 5.907g | 0.017g | 27% |
| Magnesium | 121mg | 13mg | 26% |
| Calories | 560kcal | 56kcal | 25% |
| Fiber | 10.6g | 4.3g | 25% |
| Potassium | 1025mg | 275mg | 22% |
| Vitamin E | 2.86mg | 0.1mg | 18% |
| Zinc | 2.2mg | 0.23mg | 18% |
| Selenium | 7µg | 0.6µg | 12% |
| Folate | 51µg | 8µg | 11% |
| Vitamin B5 | 0.52mg | 0.064mg | 9% |
| Vitamin K | 11µg | 9% | |
| Vitamin B2 | 0.16mg | 0.05mg | 8% |
| Vitamin B3 | 1.3mg | 0.1mg | 8% |
| Calcium | 105mg | 33mg | 7% |
| Fructose | 0.24g | 3.53g | 4% |
| Carbs | 27.17g | 13.8g | 4% |
| Vitamin A | 26µg | 2µg | 3% |
| Starch | 1.67g | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 16.57g | 9.5g | N/A |
| Sugar | 7.66g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
17%
Minerals Daily Need Coverage Score
125%
17%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 5.89g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 3)
Which food is cheaper?
Currant is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)