Pistachio vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between pistachios and fenugreek
- Pistachios have more vitamin B6, vitamin B1, phosphorus, copper, and vitamin A; however, fenugreek is richer in iron, fiber, magnesium, and vitamin B2.
- Fenugreek covers your daily iron needs 370% more than pistachios.
- Fenugreek has 9 times less vitamin A than pistachios. Pistachios have 516IU of vitamin A, while fenugreek has 60IU.
- Fenugreek contains less saturated fat.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +17.1% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +67.6% |
| Contains more IronIron | +755.4% |
| Contains more ZincZinc | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.92mg | 33.53mg | 370% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B6 | 1.7mg | 0.6mg | 85% |
| Fats | 45.32g | 6.41g | 60% |
| Monounsaturated fat | 23.257g | 58% | |
| Fiber | 10.6g | 24.6g | 56% |
| Vitamin B1 | 0.87mg | 0.322mg | 46% |
| Phosphorus | 490mg | 296mg | 28% |
| Copper | 1.3mg | 1.11mg | 21% |
| Saturated fat | 5.907g | 1.46g | 20% |
| Vitamin E | 2.86mg | 19% | |
| Magnesium | 121mg | 191mg | 17% |
| Vitamin B2 | 0.16mg | 0.366mg | 16% |
| Calories | 560kcal | 323kcal | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 27.17g | 58.35g | 10% |
| Potassium | 1025mg | 770mg | 8% |
| Calcium | 105mg | 176mg | 7% |
| Protein | 20.16g | 23g | 6% |
| Zinc | 2.2mg | 2.5mg | 3% |
| Sodium | 1mg | 67mg | 3% |
| Vitamin A | 26µg | 3µg | 3% |
| Vitamin C | 5.6mg | 3mg | 3% |
| Folate | 51µg | 57µg | 2% |
| Vitamin B3 | 1.3mg | 1.64mg | 2% |
| Selenium | 7µg | 6.3µg | 1% |
| Manganese | 1.2mg | 1.228mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 33.75g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.391mg | 0% |
| Threonine | 0.684mg | 0.898mg | 0% |
| Isoleucine | 0.917mg | 1.241mg | 0% |
| Leucine | 1.604mg | 1.757mg | 0% |
| Lysine | 1.138mg | 1.684mg | 0% |
| Methionine | 0.36mg | 0.338mg | 0% |
| Phenylalanine | 1.092mg | 1.089mg | 0% |
| Valine | 1.249mg | 1.102mg | 0% |
| Histidine | 0.512mg | 0.668mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +607% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +114.8% |
| Contains more WaterWater | +102.3% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -75.3% |
