Pistachio vs. Mackerel — In-Depth Nutrition Comparison
Compare
How are pistachios and mackerel different?
- Pistachios are richer in copper, vitamin B6, vitamin B1, manganese, fiber, phosphorus, and iron, while mackerel is higher in vitamin B12, selenium, and vitamin B3.
- Mackerel covers your daily need for vitamin B12, 792% more than pistachios.
- Pistachios have a higher glycemic index (28) than mackerel (0).
Nuts, pistachio nuts, raw and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +149.7% |
| Contains more CopperCopper | +1283% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +637.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +447.2% |
| Contains more Vitamin B6Vitamin B6 | +269.6% |
| Contains more FolateFolate | +2450% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +426.9% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Copper | 1.3mg | 0.094mg | 134% |
| Vitamin B6 | 1.7mg | 0.46mg | 95% |
| Selenium | 7µg | 51.6µg | 81% |
| Polyunsaturated fat | 14.38g | 4.3g | 67% |
| Vitamin B1 | 0.87mg | 0.159mg | 59% |
| Manganese | 1.2mg | 0.02mg | 51% |
| Fats | 45.32g | 17.81g | 42% |
| Fiber | 10.6g | 0g | 42% |
| Monounsaturated fat | 23.257g | 7.006g | 41% |
| Vitamin B3 | 1.3mg | 6.85mg | 35% |
| Phosphorus | 490mg | 278mg | 30% |
| Iron | 3.92mg | 1.57mg | 29% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin E | 2.86mg | 19% | |
| Vitamin B2 | 0.16mg | 0.412mg | 19% |
| Potassium | 1025mg | 401mg | 18% |
| Calories | 560kcal | 262kcal | 15% |
| Folate | 51µg | 2µg | 12% |
| Zinc | 2.2mg | 0.94mg | 11% |
| Calcium | 105mg | 15mg | 9% |
| Vitamin B5 | 0.52mg | 0.99mg | 9% |
| Carbs | 27.17g | 0g | 9% |
| Saturated fat | 5.907g | 4.176g | 8% |
| Protein | 20.16g | 23.85g | 7% |
| Magnesium | 121mg | 97mg | 6% |
| Vitamin C | 5.6mg | 0.4mg | 6% |
| Sodium | 1mg | 83mg | 4% |
| Vitamin A | 26µg | 54µg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 0g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.267mg | 0% |
| Threonine | 0.684mg | 1.045mg | 0% |
| Isoleucine | 0.917mg | 1.099mg | 0% |
| Leucine | 1.604mg | 1.938mg | 0% |
| Lysine | 1.138mg | 2.19mg | 0% |
| Methionine | 0.36mg | 0.706mg | 0% |
| Phenylalanine | 1.092mg | 0.931mg | 0% |
| Valine | 1.249mg | 1.228mg | 0% |
| Histidine | 0.512mg | 0.702mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +1119% |
| Contains more OtherOther | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +232% |
| Contains more Poly. FatPolyunsaturated fat | +234.4% |
| Contains less Sat. FatSaturated fat | -29.3% |
