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Pistachio vs Cod liver oil - In-Depth Nutrition Comparison

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Significant differences between Pistachio and Cod liver oil

  • The amount of Vitamin A, Vitamin D, Copper, Vitamin B6, Phosphorus, Manganese, Iron and Fiber in Cod liver oil is higher than in Pistachio.
  • Cod liver oil covers your daily Vitamin A needs 3330% more than Pistachio.

Specific food types used in this comparison are Nuts, pistachio nuts, raw and Fish oil, cod liver.

Infographic

Pistachio vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 147% 32% 91% 87% 434% 60% 210% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +19279.8%
Contains more Vitamin D +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 31% 58% 0% 218% 37% 25% 32% 393% 0% 0% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +19279.8%
Contains more Vitamin D +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
Pistachio
1125
Cod liver oil
Mineral Summary Score
132
Pistachio
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
121%
Pistachio
0%
Cod liver oil
Carbohydrates
27%
Pistachio
0%
Cod liver oil
Fats
209%
Pistachio
462%
Cod liver oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pistachio Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pistachio Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 16.701g)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $2.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 7.66g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pistachio Cod liver oil Opinion
Calories 560 902 Cod liver oil
Protein 20.16 0 Pistachio
Fats 45.32 100 Cod liver oil
Vitamin C 5.6 0 Pistachio
Carbs 27.17 0 Pistachio
Cholesterol 0 570 Pistachio
Vitamin D 0 10000 Cod liver oil
Iron 3.92 0 Pistachio
Calcium 105 0 Pistachio
Potassium 1025 0 Pistachio
Magnesium 121 0 Pistachio
Sugars 7.66 Cod liver oil
Fiber 10.6 0 Pistachio
Copper 1.3 0 Pistachio
Zinc 2.2 0 Pistachio
Starch 1.67 Pistachio
Phosphorus 490 0 Pistachio
Sodium 1 0 Cod liver oil
Vitamin A 516 100000 Cod liver oil
Vitamin E 2.86 Pistachio
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.87 Pistachio
Vitamin B2 0.16 0 Pistachio
Vitamin B3 1.3 0 Pistachio
Vitamin B5 0.52 0 Pistachio
Vitamin B6 1.7 0 Pistachio
Vitamin B12 0 0
Vitamin K
Folate 51 0 Pistachio
Trans Fat 0 Cod liver oil
Saturated Fat 5.907 22.608 Pistachio
Monounsaturated Fat 23.257 46.711 Cod liver oil
Polyunsaturated fat 14.38 22.541 Cod liver oil
Tryptophan 0.251 Pistachio
Threonine 0.684 Pistachio
Isoleucine 0.917 Pistachio
Leucine 1.604 Pistachio
Lysine 1.138 Pistachio
Methionine 0.36 Pistachio
Phenylalanine 1.092 Pistachio
Valine 1.249 Pistachio
Histidine 0.512 Pistachio
Fructose 0.24 Pistachio

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.