Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pistachio vs Cod liver oil - In-Depth Nutrition Comparison

Compare

Significant differences between Pistachio and Cod liver oil

  • The amount of Vitamin A RAE, Vitamin D, Copper, Vitamin B6, Phosphorus, Manganese, Iron, and Fiber in Cod liver oil is higher than in Pistachio.
  • Cod liver oil covers your daily Vitamin A RAE needs 3330% more than Pistachio.

Specific food types used in this comparison are Nuts, pistachio nuts, raw and Fish oil, cod liver.

Infographic

Pistachio vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 147% 87% 210% 91% 1% 60% 434%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +19279.8%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +19279.8%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pistachio Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Pistachio Cod liver oil Opinion
Net carbs 16.57g 0g Pistachio
Protein 20.16g 0g Pistachio
Fats 45.32g 100g Cod liver oil
Carbs 27.17g 0g Pistachio
Calories 560kcal 902kcal Cod liver oil
Starch 1.67g g Pistachio
Fructose 0.24g g Pistachio
Sugar 7.66g g Cod liver oil
Fiber 10.6g 0g Pistachio
Calcium 105mg 0mg Pistachio
Iron 3.92mg 0mg Pistachio
Magnesium 121mg 0mg Pistachio
Phosphorus 490mg 0mg Pistachio
Potassium 1025mg 0mg Pistachio
Sodium 1mg 0mg Cod liver oil
Zinc 2.2mg 0mg Pistachio
Copper 1.3mg 0mg Pistachio
Vitamin A 516IU 100000IU Cod liver oil
Vitamin E 2.86mg mg Pistachio
Vitamin D 0IU 10000IU Cod liver oil
Vitamin D 0µg 250µg Cod liver oil
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg mg Pistachio
Vitamin B2 0.16mg 0mg Pistachio
Vitamin B3 1.3mg 0mg Pistachio
Vitamin B5 0.52mg 0mg Pistachio
Vitamin B6 1.7mg 0mg Pistachio
Folate 51µg 0µg Pistachio
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.251mg mg Pistachio
Threonine 0.684mg mg Pistachio
Isoleucine 0.917mg mg Pistachio
Leucine 1.604mg mg Pistachio
Lysine 1.138mg mg Pistachio
Methionine 0.36mg mg Pistachio
Phenylalanine 1.092mg mg Pistachio
Valine 1.249mg mg Pistachio
Histidine 0.512mg mg Pistachio
Cholesterol 0mg 570mg Pistachio
Trans Fat 0g g Cod liver oil
Saturated Fat 5.907g 22.608g Pistachio
Monounsaturated Fat 23.257g 46.711g Cod liver oil
Polyunsaturated fat 14.38g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Pistachio
1125
Cod liver oil
Mineral Summary Score
132
Pistachio
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
121%
Pistachio
0%
Cod liver oil
Carbohydrates
27%
Pistachio
0%
Cod liver oil
Fats
209%
Pistachio
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 16.701g)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $2.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.