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Pistachio vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between pistachios and focaccia

  • Focaccia contains less copper, vitamin B6, phosphorus, manganese, fiber, vitamin B1, potassium, and magnesium than pistachios.
  • Daily need coverage for copper for pistachios is 134% higher.
  • Focaccia has 15 times less vitamin B6 than pistachios. Pistachios have 1.7mg of vitamin B6, while focaccia has 0.113mg.
  • Focaccia is lower in saturated fat.
  • Focaccia has a higher glycemic index than pistachios.

Food types used in this article are Nuts, pistachio nuts, raw and Focaccia, Italian flatbread, plain.

Infographic

Pistachio vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +505%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +799.1%
Contains more IronIron +24.1%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +65.4%
Contains more PhosphorusPhosphorus +282.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +229.7%
Contains more SeleniumSelenium +127.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +101.4%
Contains more Vitamin B1Vitamin B1 +85.1%
Contains more Vitamin B6Vitamin B6 +1404.4%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +24%
Contains more FolateFolate +170.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +129.9%
Contains more FatsFats +474.4%
Contains more OtherOther +85.1%
Contains more CarbsCarbs +31.8%
Contains more WaterWater +950.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +310.2%
Contains more Poly. FatPolyunsaturated fat +1346.7%
Contains less Sat. FatSaturated fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Focaccia DV% diff.
Copper 1.3mg 0.091mg 134%
Vitamin B6 1.7mg 0.113mg 122%
Polyunsaturated fat 14.38g 0.994g 89%
Fats 45.32g 7.89g 58%
Phosphorus 490mg 128mg 52%
Monounsaturated fat 23.257g 5.67g 44%
Manganese 1.2mg 0.364mg 36%
Fiber 10.6g 1.8g 35%
Vitamin B1 0.87mg 0.47mg 33%
Potassium 1025mg 114mg 27%
Sodium 1mg 561mg 24%
Magnesium 121mg 20mg 24%
Saturated fat 5.907g 0.877g 23%
Protein 20.16g 8.77g 23%
Folate 51µg 138µg 22%
Selenium 7µg 15.9µg 16%
Calories 560kcal 249kcal 16%
Vitamin B3 1.3mg 3.67mg 15%
Vitamin B2 0.16mg 0.301mg 11%
Vitamin E 2.86mg 1.42mg 10%
Iron 3.92mg 3.16mg 10%
Zinc 2.2mg 1.33mg 8%
Calcium 105mg 35mg 7%
Vitamin C 5.6mg 0mg 6%
Vitamin K 5.7µg 5%
Vitamin A 26µg 0µg 3%
Vitamin B5 0.52mg 0.645mg 3%
Carbs 27.17g 35.82g 3%
Starch 1.67g 1%
Choline 2.9mg 1%
Net carbs 16.57g 34.02g N/A
Sugar 7.66g 1.75g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
36%
Focaccia
Minerals Daily Need Coverage Score
125%
Pistachio
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 5.03g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.