Pistachio vs. Kit Kat — In-Depth Nutrition Comparison
Compare
Significant differences between pistachios and kit Kat
- Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, manganese, fiber, iron, and potassium; however, kit Kat is richer in vitamin B12.
- Pistachios cover your daily vitamin B6 needs 129% more than kit Kat.
- Kit Kat has 12 times less manganese than pistachios. Pistachios have 1.2mg of manganese, while kit Kat has 0.1mg.
- Pistachios contain less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227% |
| Contains more PotassiumPotassium | +343.7% |
| Contains more IronIron | +292% |
| Contains more CopperCopper | +490.9% |
| Contains more ZincZinc | +2344.4% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +741.2% |
| Contains more Vitamin B1Vitamin B1 | +643.6% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +8400% |
| Contains more FolateFolate | +264.3% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.02mg | 129% |
| Copper | 1.3mg | 0.22mg | 120% |
| Polyunsaturated fat | 14.38g | 0.895g | 90% |
| Vitamin B1 | 0.87mg | 0.117mg | 63% |
| Saturated fat | 5.907g | 17.953g | 55% |
| Phosphorus | 490mg | 135mg | 51% |
| Manganese | 1.2mg | 0.1mg | 48% |
| Monounsaturated fat | 23.257g | 5.844g | 44% |
| Fiber | 10.6g | 1g | 38% |
| Iron | 3.92mg | 1mg | 37% |
| Fats | 45.32g | 25.99g | 30% |
| Protein | 20.16g | 6.51g | 27% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Potassium | 1025mg | 231mg | 23% |
| Magnesium | 121mg | 37mg | 20% |
| Zinc | 2.2mg | 0.09mg | 19% |
| Vitamin E | 2.86mg | 0.34mg | 17% |
| Carbs | 27.17g | 64.59g | 12% |
| Folate | 51µg | 14µg | 9% |
| Choline | 31mg | 6% | |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B3 | 1.3mg | 0.5mg | 5% |
| Starch | 1.67g | 10.6g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Selenium | 7µg | 5µg | 4% |
| Vitamin B2 | 0.16mg | 0.21mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Calories | 560kcal | 518kcal | 2% |
| Vitamin B5 | 0.52mg | 0.64mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Calcium | 105mg | 125mg | 2% |
| Net carbs | 16.57g | 63.59g | N/A |
| Sugar | 7.66g | 48.68g | N/A |
| Vitamin A | 26µg | 24µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.251mg | 0.09mg | 0% |
| Threonine | 0.684mg | 0.19mg | 0% |
| Isoleucine | 0.917mg | 0.28mg | 0% |
| Leucine | 1.604mg | 0.52mg | 0% |
| Lysine | 1.138mg | 0.28mg | 0% |
| Methionine | 0.36mg | 0.16mg | 0% |
| Phenylalanine | 1.092mg | 0.27mg | 0% |
| Valine | 1.249mg | 0.36mg | 0% |
| Histidine | 0.512mg | 0.11mg | 0% |
| Fructose | 0.24g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.7% |
| Contains more FatsFats | +74.4% |
| Contains more WaterWater | +168.1% |
| Contains more OtherOther | +132.8% |
| Contains more CarbsCarbs | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +298% |
| Contains more Poly. FatPolyunsaturated fat | +1506.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +20% |
| Contains more MaltoseMaltose | +142.9% |
| Contains more StarchStarch | +534.7% |
| Contains more SucroseSucrose | +482.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
