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  6. Pistachio vs. Lentil soup

Pistachio vs. Lentil soup — In-Depth Nutrition Comparison

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How are pistachios and lentil soup different?

  • Pistachios are higher than lentil soup in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, magnesium, and potassium.
  • Pistachios cover your daily need for copper, 137% more than lentil soup.
  • Pistachios contain 19 times more vitamin B6 than lentil soup. Pistachios contain 1.7mg of vitamin B6, while lentil soup contains 0.09mg.
  • Lentil soup is lower in saturated fat.
  • Lentil soup has a higher glycemic index (44) than pistachios (28).

Nuts, pistachio nuts, raw and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Pistachio vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +517.6%
Contains more PotassiumPotassium +611.8%
Contains more IronIron +266.4%
Contains more CopperCopper +1757.1%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +562.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +2233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +229.4%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1142.9%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B3Vitamin B3 +138.5%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B6Vitamin B6 +1788.9%
Contains more FolateFolate +155%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Lentil soup DV% diff.
Copper 1.3mg 0.07mg 137%
Vitamin B6 1.7mg 0.09mg 124%
Polyunsaturated fat 14.38g 0.13g 95%
Fats 45.32g 1.12g 68%
Vitamin B1 0.87mg 0.07mg 67%
Phosphorus 490mg 74mg 59%
Monounsaturated fat 23.257g 0.52g 57%
Manganese 1.2mg 0.12mg 47%
Fiber 10.6g 42%
Iron 3.92mg 1.07mg 36%
Protein 20.16g 3.74g 33%
Magnesium 121mg 9mg 27%
Potassium 1025mg 144mg 26%
Calories 560kcal 56kcal 25%
Saturated fat 5.907g 0.45g 25%
Sodium 1mg 532mg 23%
Vitamin E 2.86mg 19%
Zinc 2.2mg 0.3mg 17%
Selenium 7µg 0.3µg 12%
Calcium 105mg 17mg 9%
Vitamin B2 0.16mg 0.045mg 9%
Vitamin B5 0.52mg 0.14mg 8%
Folate 51µg 20µg 8%
Carbs 27.17g 8.16g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 1.3mg 0.545mg 5%
Vitamin C 5.6mg 1.7mg 4%
Vitamin A 26µg 7µg 2%
Cholesterol 0mg 3mg 1%
Starch 1.67g 1%
Net carbs 16.57g 8.16g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +439%
Contains more FatsFats +3946.4%
Contains more CarbsCarbs +233%
Contains more OtherOther +142.3%
Contains more WaterWater +1862.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +4372.5%
Contains more Poly. FatPolyunsaturated fat +10961.5%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.