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  6. Pistachio vs. Marinara sauce

Pistachio vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the differences between pistachios and marinara sauce?

  • Pistachios are richer than marinara sauce in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
  • Pistachios' daily need coverage for copper is 135% more.
  • Pistachios have 36 times more vitamin B1 than marinara sauce. While pistachios have 0.87mg of vitamin B1, marinara sauce has only 0.024mg.
  • The amount of saturated fat in marinara sauce is lower.

We used Nuts, pistachio nuts, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Pistachio vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +221.3%
Contains more IronIron +402.6%
Contains more CopperCopper +1504.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1341.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +775.9%
Contains more SeleniumSelenium +536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +162.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +882.7%
Contains more FolateFolate +292.3%
Contains more Vitamin AVitamin A +26.9%
Contains more Vitamin B3Vitamin B3 +201.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Marinara sauce DV% diff.
Copper 1.3mg 0.081mg 135%
Vitamin B6 1.7mg 0.173mg 117%
Polyunsaturated fat 14.38g 0.508g 92%
Vitamin B1 0.87mg 0.024mg 71%
Fats 45.32g 1.48g 67%
Phosphorus 490mg 34mg 65%
Monounsaturated fat 23.257g 0.377g 57%
Manganese 1.2mg 0.137mg 46%
Iron 3.92mg 0.78mg 39%
Protein 20.16g 1.41g 38%
Fiber 10.6g 1.8g 35%
Saturated fat 5.907g 0.17g 26%
Calories 560kcal 51kcal 25%
Magnesium 121mg 18mg 25%
Potassium 1025mg 319mg 21%
Zinc 2.2mg 0.2mg 18%
Vitamin B3 1.3mg 3.917mg 16%
Vitamin K 13.9µg 12%
Selenium 7µg 1.1µg 11%
Vitamin B5 0.52mg 10%
Folate 51µg 13µg 10%
Calcium 105mg 27mg 8%
Vitamin B2 0.16mg 0.061mg 8%
Carbs 27.17g 8.06g 6%
Vitamin C 5.6mg 2mg 4%
Vitamin E 2.86mg 2.4mg 3%
Choline 13.7mg 2%
Vitamin A 26µg 33µg 1%
Cholesterol 0mg 2mg 1%
Sodium 1mg 30mg 1%
Starch 1.67g 1%
Net carbs 16.57g 6.26g N/A
Sugar 7.66g 5.5g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1329.8%
Contains more FatsFats +2962.2%
Contains more CarbsCarbs +237.1%
Contains more OtherOther +79.5%
Contains more WaterWater +1899.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +6069%
Contains more Poly. FatPolyunsaturated fat +2730.7%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.