Pistachio vs. Okra — In-Depth Nutrition Comparison
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How are pistachios and okra different?
- Pistachios are higher in copper, vitamin B6, phosphorus, vitamin B1, iron, fiber, potassium, and manganese; however, okra is richer in vitamin C.
- Daily need coverage for copper for pistachios is 132% higher.
- Pistachios contain 227 times more saturated fat than okra. While pistachios contain 5.907g of saturated fat, okra contains only 0.026g.
Nuts, pistachio nuts, raw and Okra, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.3% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +242.8% |
| Contains more IronIron | +532.3% |
| Contains more CopperCopper | +1092.7% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +703.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +52.3% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +959.3% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +690.7% |
| Contains more Vitamin CVitamin C | +310.7% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.109mg | 132% |
| Vitamin B6 | 1.7mg | 0.215mg | 114% |
| Polyunsaturated fat | 14.38g | 0.027g | 96% |
| Fats | 45.32g | 0.19g | 69% |
| Phosphorus | 490mg | 61mg | 61% |
| Monounsaturated fat | 23.257g | 0.017g | 58% |
| Vitamin B1 | 0.87mg | 0.2mg | 56% |
| Iron | 3.92mg | 0.62mg | 41% |
| Protein | 20.16g | 1.93g | 36% |
| Fiber | 10.6g | 3.2g | 30% |
| Saturated fat | 5.907g | 0.026g | 27% |
| Vitamin K | 31.3µg | 26% | |
| Calories | 560kcal | 33kcal | 26% |
| Potassium | 1025mg | 299mg | 21% |
| Vitamin C | 5.6mg | 23mg | 19% |
| Manganese | 1.2mg | 0.788mg | 18% |
| Vitamin E | 2.86mg | 0.27mg | 17% |
| Zinc | 2.2mg | 0.58mg | 15% |
| Magnesium | 121mg | 57mg | 15% |
| Selenium | 7µg | 0.7µg | 11% |
| Vitamin B2 | 0.16mg | 0.06mg | 8% |
| Carbs | 27.17g | 7.45g | 7% |
| Vitamin B5 | 0.52mg | 0.245mg | 6% |
| Folate | 51µg | 60µg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 105mg | 82mg | 2% |
| Vitamin B3 | 1.3mg | 1mg | 2% |
| Vitamin A | 26µg | 36µg | 1% |
| Starch | 1.67g | 0.34g | 1% |
| Net carbs | 16.57g | 4.25g | N/A |
| Sugar | 7.66g | 1.48g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.251mg | 0.017mg | 0% |
| Threonine | 0.684mg | 0.065mg | 0% |
| Isoleucine | 0.917mg | 0.069mg | 0% |
| Leucine | 1.604mg | 0.105mg | 0% |
| Lysine | 1.138mg | 0.081mg | 0% |
| Methionine | 0.36mg | 0.021mg | 0% |
| Phenylalanine | 1.092mg | 0.065mg | 0% |
| Valine | 1.249mg | 0.091mg | 0% |
| Histidine | 0.512mg | 0.031mg | 0% |
| Fructose | 0.24g | 0.57g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +944.6% |
| Contains more FatsFats | +23752.6% |
| Contains more CarbsCarbs | +264.7% |
| Contains more OtherOther | +250.6% |
| Contains more WaterWater | +1949.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +136705.9% |
| Contains more Poly. FatPolyunsaturated fat | +53159.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +391.2% |
| Contains more SucroseSucrose | +1045% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +137.5% |
~equal in
Glucose
~0.32g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
